| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2009 |
Run |
|
Tempo |
2.0 mi |
13:44 |
6:52 |
 |
| 3/8/2009 |
Run |
|
Tempo |
2.0 mi |
14:57 |
7:29 |
|
| 3/6/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/18/2009 |
Run |
bar |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/7/2009 |
Run |
bar |
Easy |
2.4 mi |
21:34 |
9:00 |
|
| 1/24/2009 |
Run |
5k |
Race |
3.1 mi |
24:29 |
7:54 |
|
| 12/14/2008 |
Run |
bar |
Easy |
1.5 mi |
12:18 |
8:12 |
|
| 12/13/2008 |
Run |
bar |
Easy |
2.4 mi |
20:40 |
8:37 |
|
| 12/9/2008 |
Run |
goldsboro 2.53 |
Tempo |
1.5 mi |
12:19 |
8:00 |
|
| 12/2/2008 |
Run |
goldsboro 2.53 |
Tempo |
1.9 mi |
15:39 |
8:15 |
|
| 11/28/2008 |
Run |
switchback |
Easy |
12.3 mi |
2:05:00 |
10:10 |
|
| 11/23/2008 |
Run |
goldsboro 2.53 |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 11/22/2008 |
Run |
dealership |
Easy |
3.6 mi |
31:54 |
8:52 |
|
| 11/20/2008 |
Run |
|
Easy |
0.8 mi |
7:21 |
9:12 |
|
| 11/15/2008 |
Run |
|
Easy |
1.9 mi |
16:19 |
8:36 |
|
| 11/9/2008 |
Run |
auburn ny |
Tempo |
5.7 mi |
|
|
|
| 11/7/2008 |
Run |
almost 5 mile bar to goldsboro |
Tempo |
5.5 mi |
53:30 |
9:44 |
|
| 11/6/2008 |
Run |
|
Easy |
0.7 mi |
|
|
|
| 11/5/2008 |
Run |
|
Easy |
0.8 mi |
5:42 |
7:36 |
|
| 11/4/2008 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 10/30/2008 |
Run |
|
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 10/29/2008 |
Run |
|
Easy |
0.8 mi |
5:57 |
7:56 |
|
| 10/26/2008 |
Run |
goldsboro 2.53 |
Easy |
1.5 mi |
|
|
|
| 10/19/2008 |
Run |
switchback |
Race |
6.2 mi |
48:08 |
7:49 |
|
| 10/15/2008 |
Run |
goldsboro 2.53 |
Easy |
2.5 mi |
22:30 |
8:54 |
|
| 10/14/2008 |
Run |
goldsboro 2.53 |
Easy |
2.5 mi |
22:40 |
8:58 |
|
| 10/13/2008 |
Run |
short run |
Easy |
0.8 mi |
|
|
|
| 10/2/2008 |
Run |
long bar route |
Tempo |
3.0 mi |
21:26 |
7:11 |
|
| 9/28/2008 |
Run |
to york haven and then to goldsboro 8.67 miles |
Tempo |
8.7 mi |
1:11:00 |
8:12 |
|
| 9/27/2008 |
Run |
dare mile |
Race |
1.0 mi |
5:02 |
5:02 |
|
| 9/26/2008 |
Run |
short run |
Easy |
1.2 mi |
|
|
|
| 9/24/2008 |
Run |
bar |
Interval |
2.4 mi |
16:40 |
6:57 |
|
| 9/21/2008 |
Run |
almost 5 mile bar to goldsboro |
Fartlek |
4.8 mi |
38:50 |
8:03 |
|
| 9/20/2008 |
Run |
pinchot |
Race |
3.1 mi |
21:48 |
7:02 |
|
| 9/19/2008 |
Run |
short run |
Easy |
1.2 mi |
|
|
|
| 9/18/2008 |
Run |
long bar route |
Tempo |
3.0 mi |
21:32 |
7:13 |
|
| 9/16/2008 |
Run |
almost 5 mile bar to goldsboro |
Tempo |
4.8 mi |
36:20 |
7:32 |
|
| 9/14/2008 |
Run |
6 mile dealer to goldsboro |
Tempo |
6.1 mi |
46:30 |
7:40 |
|
| 9/10/2008 |
Run |
long bar route |
Tempo |
3.0 mi |
22:06 |
7:24 |
|
| 9/9/2008 |
Run |
bar |
Tempo |
2.4 mi |
|
|
|
| 9/7/2008 |
Run |
switchback |
Tempo |
6.2 mi |
44:30 |
7:14 |
|
| 9/3/2008 |
Run |
bar |
Tempo |
2.4 mi |
18:00 |
7:30 |
|
| 9/2/2008 |
Run |
4 mile |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/1/2008 |
Run |
dealership |
Tempo |
4.2 mi |
|
|
|
| 8/30/2008 |
Run |
longer run |
Tempo |
6.8 mi |
|
|
|