Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
11/10/2019 |
Run |
|
Easy |
0.6 mi |
5:58 |
10:52 |
|
4/7/2020 |
Run |
|
Easy |
1.0 mi |
9:11 |
8:51 |
|
1/4/2020 |
Run |
|
Easy |
1.6 mi |
13:18 |
8:07 |
|
11/30/2019 |
Run |
|
Race |
3.1 mi |
21:00 |
6:46 |
|
3/26/2020 |
Run |
|
Easy |
3.2 mi |
27:19 |
8:34 |
|
7/13/2019 |
Run |
|
Easy |
3.5 mi |
27:55 |
8:00 |
|
1/29/2020 |
Run |
|
Tempo |
4.2 mi |
36:00 |
8:38 |
|
1/19/2020 |
Run |
|
Easy |
4.5 mi |
39:07 |
8:41 |
|
7/25/2019 |
Run |
|
Easy |
4.5 mi |
40:33 |
8:59 |
|
9/5/2019 |
Run |
|
Easy |
4.5 mi |
36:04 |
7:59 |
|
10/3/2020 |
Run |
|
Easy |
4.5 mi |
39:31 |
8:45 |
|
7/31/2019 |
Run |
|
Easy |
4.5 mi |
38:34 |
8:31 |
|
1/24/2020 |
Run |
|
Easy |
4.6 mi |
39:55 |
8:42 |
|
8/25/2020 |
Run |
|
Easy |
5.0 mi |
45:11 |
9:01 |
|
2/29/2020 |
Run |
|
Easy |
5.1 mi |
41:14 |
8:10 |
|
9/1/2020 |
Run |
|
Easy |
5.1 mi |
45:27 |
8:58 |
|
1/29/2020 |
Run |
|
Interval |
5.2 mi |
40:28 |
7:51 |
|
9/14/2019 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:17 |
|
7/21/2019 |
Run |
|
Easy |
6.1 mi |
55:24 |
9:04 |
|
6/9/2020 |
Run |
|
Easy |
6.2 mi |
54:58 |
8:56 |
|
9/1/2019 |
Run |
|
Easy |
6.4 mi |
56:56 |
8:54 |
|
8/2/2019 |
Run |
|
Easy |
6.6 mi |
57:31 |
8:41 |
|
9/12/2020 |
Run |
|
Easy |
7.0 mi |
1:05:04 |
9:18 |
|
10/27/2019 |
Run |
|
Long |
7.1 mi |
59:12 |
8:24 |
|
6/11/2020 |
Run |
|
Easy |
7.1 mi |
1:00:01 |
8:29 |
|
11/2/2019 |
Run |
|
Easy |
7.5 mi |
1:00:31 |
8:02 |
|
7/27/2019 |
Run |
|
Easy |
8.1 mi |
1:13:31 |
9:04 |
|
5/25/2020 |
Run |
|
Easy |
8.3 mi |
1:09:29 |
8:25 |
|
12/8/2019 |
Run |
|
Easy |
9.0 mi |
1:17:53 |
8:39 |
|
8/3/2019 |
Run |
|
Tempo |
10.0 mi |
1:20:34 |
8:02 |
|
7/10/2019 |
Run |
|
Easy |
10.1 mi |
1:28:01 |
8:45 |
|
4/25/2020 |
Run |
|
Long |
10.1 mi |
1:25:06 |
8:28 |
|
7/13/2019 |
Run |
|
Tempo |
10.1 mi |
1:19:02 |
7:48 |
|
4/18/2020 |
Run |
|
Long |
10.6 mi |
1:32:27 |
8:46 |
|
2/9/2020 |
Run |
|
Easy |
12.1 mi |
1:34:29 |
7:50 |
|
11/10/2019 |
Run |
|
Long |
16.1 mi |
2:29:16 |
9:18 |
|
5/31/2020 |
Run |
|
Long |
20.0 mi |
2:44:53 |
8:15 |
|
|