| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2019 |
Run |
|
Easy |
5.1 mi |
42:40 |
8:22 |
 |
| 7/23/2019 |
Run |
|
Easy |
4.2 mi |
36:06 |
8:35 |
|
| 6/15/2019 |
Run |
|
Easy |
10.1 mi |
1:19:03 |
7:51 |
|
| 5/31/2019 |
Run |
|
Tempo |
5.1 mi |
37:08 |
7:22 |
|
| 5/22/2019 |
Run |
|
Tempo |
10.4 mi |
1:22:59 |
8:01 |
|
| 5/14/2019 |
Run |
|
Easy |
4.2 mi |
35:32 |
8:27 |
|
| 5/11/2019 |
Run |
|
Default |
1.1 mi |
8:06 |
7:39 |
|
| 5/11/2019 |
Run |
|
Tempo |
7.3 mi |
58:13 |
7:58 |
|
| 3/27/2019 |
Run |
|
Easy |
4.2 mi |
35:30 |
8:25 |
|
| 3/24/2019 |
Run |
|
Long |
11.0 mi |
1:30:48 |
8:14 |
|
| 3/2/2019 |
Run |
|
Easy |
6.0 mi |
52:51 |
8:46 |
|
| 2/28/2019 |
Run |
|
Easy |
3.1 mi |
26:16 |
8:29 |
|
| 2/26/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/26/2018 |
Run |
|
Easy |
4.2 mi |
34:49 |
8:20 |
|
| 11/8/2018 |
Run |
|
Easy |
4.2 mi |
34:31 |
8:14 |
|
| 11/3/2018 |
Run |
|
Easy |
4.1 mi |
32:18 |
7:57 |
|
| 10/21/2018 |
Run |
|
Easy |
3.2 mi |
28:58 |
8:57 |
|
| 10/20/2018 |
Run |
|
Race |
26.3 mi |
3:28:03 |
7:55 |
|
| 10/14/2018 |
Run |
|
Default |
10.0 mi |
1:23:26 |
8:21 |
|
| 10/7/2018 |
Run |
|
Race |
26.4 mi |
3:29:44 |
7:58 |
|
| 10/2/2018 |
Run |
|
Tempo |
5.0 mi |
41:15 |
8:16 |
|
| 9/29/2018 |
Run |
|
Tempo |
10.0 mi |
1:18:43 |
7:52 |
|
| 9/23/2018 |
Run |
|
Long |
20.0 mi |
2:36:31 |
7:50 |
|
| 9/19/2018 |
Run |
|
Easy |
7.0 mi |
51:57 |
7:26 |
|
| 9/16/2018 |
Run |
|
Long |
15.1 mi |
2:10:39 |
8:41 |
|
| 9/1/2018 |
Run |
|
Easy |
6.0 mi |
48:49 |
8:08 |
|
| 8/30/2018 |
Run |
|
Easy |
4.2 mi |
36:38 |
8:39 |
|
| 8/28/2018 |
Run |
|
Easy |
4.2 mi |
37:34 |
8:57 |
|
| 8/26/2018 |
Run |
|
Long |
10.2 mi |
1:24:14 |
8:16 |
|
| 8/25/2018 |
Run |
|
Easy |
6.0 mi |
52:16 |
8:41 |
|
| 8/23/2018 |
Run |
|
Easy |
5.1 mi |
46:50 |
9:07 |
|
| 8/20/2018 |
Run |
|
Easy |
4.2 mi |
32:44 |
7:51 |
|
| 8/18/2018 |
Run |
|
Easy |
5.2 mi |
44:48 |
8:36 |
|
| 8/16/2018 |
Run |
|
Easy |
5.1 mi |
43:33 |
8:35 |
|
| 8/9/2018 |
Run |
|
Easy |
6.1 mi |
52:02 |
8:32 |
|
| 8/4/2018 |
Run |
|
Easy |
10.0 mi |
1:23:11 |
8:19 |
|
| 7/29/2018 |
Run |
|
Easy |
6.6 mi |
53:21 |
8:07 |
|
| 7/19/2018 |
Run |
|
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 7/15/2018 |
Run |
|
Easy |
10.3 mi |
1:27:35 |
8:32 |
|
| 7/12/2018 |
Run |
|
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 7/7/2018 |
Run |
|
Easy |
9.1 mi |
1:12:39 |
8:00 |
|
| 7/5/2018 |
Run |
|
Easy |
9.1 mi |
1:15:50 |
8:22 |
|
| 7/2/2018 |
Run |
|
Default |
5.1 mi |
44:23 |
8:44 |
|
| 6/30/2018 |
Run |
|
Default |
5.4 mi |
34:59 |
6:29 |
|
| 6/27/2018 |
Run |
|
Tempo |
4.2 mi |
34:20 |
8:13 |
|
| 6/22/2018 |
Run |
|
Easy |
4.2 mi |
37:55 |
9:02 |
|
| 6/9/2018 |
Run |
|
Easy |
7.1 mi |
57:12 |
8:01 |
|
| 6/6/2018 |
Run |
|
Tempo |
5.4 mi |
43:22 |
8:05 |
|
| 6/5/2018 |
Run |
|
Easy |
4.2 mi |
36:37 |
8:45 |
|
| 5/22/2018 |
Run |
|
Easy |
4.1 mi |
33:22 |
8:12 |
|
| 5/22/2018 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/19/2018 |
Run |
|
Tempo |
4.6 mi |
35:54 |
7:54 |
|
| 5/19/2018 |
Run |
|
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 5/18/2018 |
Run |
|
Easy |
6.3 mi |
51:21 |
8:09 |
|
| 5/15/2018 |
Run |
|
Easy |
4.2 mi |
35:37 |
8:31 |
|
| 5/9/2018 |
Run |
|
Easy |
1.9 mi |
16:04 |
8:36 |
|
| 5/9/2018 |
Run |
|
Easy |
5.2 mi |
43:16 |
8:25 |
|
| 4/28/2018 |
Run |
|
Easy |
8.5 mi |
1:08:50 |
8:07 |
|
| 4/22/2018 |
Run |
|
Easy |
4.4 mi |
35:13 |
8:06 |
|
| 4/21/2018 |
Run |
|
Easy |
6.5 mi |
52:39 |
8:07 |
|
| 4/17/2018 |
Run |
|
Easy |
4.1 mi |
36:11 |
8:45 |
|
| 4/12/2018 |
Run |
|
Easy |
4.0 mi |
32:24 |
8:05 |
|
| 4/8/2018 |
Run |
|
Fartlek |
10.0 mi |
1:21:16 |
8:08 |
|
| 4/1/2018 |
Run |
|
Easy |
7.0 mi |
57:29 |
8:13 |
|
| 3/29/2018 |
Run |
|
Easy |
6.1 mi |
50:27 |
8:20 |
|
| 3/25/2018 |
Run |
|
Long |
20.0 mi |
2:42:13 |
8:07 |
|
| 3/18/2018 |
Run |
|
Easy |
2.0 mi |
8:35 |
4:18 |
|
| 3/18/2018 |
Run |
|
Race |
6.3 mi |
42:50 |
6:51 |
|
| 3/18/2018 |
Run |
|
Default |
0.6 mi |
5:24 |
9:40 |
|
| 3/18/2018 |
Run |
|
Long |
8.1 mi |
1:04:55 |
8:02 |
|
|