| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2024 |
Run |
|
Race |
13.1 mi |
1:33:17 |
7:08 |
 |
| 4/30/2024 |
Run |
|
Fartlek |
6.1 mi |
48:23 |
7:58 |
|
| 4/16/2024 |
Run |
|
Fartlek |
7.0 mi |
54:15 |
7:47 |
|
| 3/17/2024 |
Run |
|
Race |
13.2 mi |
1:30:59 |
6:55 |
|
| 1/27/2024 |
Run |
|
Easy |
0.2 mi |
2:11 |
10:53 |
|
| 1/27/2024 |
Run |
|
Fartlek |
13.1 mi |
1:35:58 |
7:19 |
|
| 1/13/2024 |
Run |
|
Easy |
4.0 mi |
36:35 |
9:08 |
|
| 1/13/2024 |
Run |
|
Race |
6.2 mi |
44:13 |
7:10 |
|
| 1/13/2024 |
Run |
|
Easy |
3.1 mi |
28:35 |
9:17 |
|
| 12/30/2023 |
Run |
|
Race |
5.0 mi |
33:17 |
6:38 |
|
| 12/30/2023 |
Run |
|
Easy |
2.0 mi |
19:28 |
9:41 |
|
| 12/2/2023 |
Run |
|
Easy |
1.0 mi |
9:11 |
9:06 |
|
| 12/2/2023 |
Run |
|
Race |
3.1 mi |
19:56 |
6:33 |
|
| 12/2/2023 |
Run |
|
Easy |
1.0 mi |
10:13 |
10:20 |
|
| 11/17/2023 |
Run |
|
Easy |
8.0 mi |
1:17:04 |
9:38 |
|
| 11/12/2023 |
Run |
|
Race |
13.2 mi |
1:59:20 |
9:03 |
|
| 10/8/2023 |
Run |
|
Race |
26.6 mi |
3:18:33 |
7:28 |
|
| 9/10/2023 |
Run |
|
Race |
13.2 mi |
1:33:24 |
7:06 |
|
| 9/10/2023 |
Run |
|
Default |
1.0 mi |
9:55 |
9:49 |
|
| 8/19/2023 |
Run |
|
Race |
3.2 mi |
19:57 |
6:19 |
|
| 7/19/2023 |
Run |
|
Race |
1.0 mi |
5:44 |
5:44 |
|
| 7/19/2023 |
Run |
|
Easy |
2.2 mi |
20:13 |
9:17 |
|
| 6/29/2023 |
Run |
|
Easy |
4.2 mi |
37:26 |
8:53 |
|
| 3/18/2023 |
Run |
|
Race |
4.1 mi |
27:33 |
6:49 |
|
| 3/5/2023 |
Run |
|
Easy |
1.0 mi |
9:48 |
9:42 |
|
| 3/5/2023 |
Run |
|
Race |
3.2 mi |
20:30 |
6:28 |
|
| 3/5/2023 |
Run |
|
Easy |
1.1 mi |
10:10 |
9:00 |
|
| 2/21/2023 |
Run |
|
Interval |
10.0 mi |
1:15:56 |
7:36 |
|
| 1/31/2023 |
Run |
|
Interval |
8.0 mi |
1:07:35 |
8:27 |
|
| 1/21/2023 |
Run |
|
Easy |
2.3 mi |
22:24 |
9:58 |
|
| 1/21/2023 |
Run |
|
Race |
6.2 mi |
42:34 |
6:54 |
|
| 1/21/2023 |
Run |
|
Easy |
1.2 mi |
11:20 |
9:32 |
|
|