Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
7/22/2010 Bike   Easy 8.0 mi    
7/27/2010 Bike   Easy 4.0 mi 13:55 3:29
7/29/2010 Bike   Easy 8.0 mi 42:40 5:20
8/2/2010 Bike   Easy 8.0 mi 35:04 4:23
8/4/2010 Bike   Easy 8.0 mi 40:00 5:00
8/5/2010 Bike   Easy 10.9 mi 47:41 4:23
8/6/2010 Bike   Easy 8.1 mi 42:47 5:17
8/7/2010 Bike   Easy 8.0 mi    
8/19/2010 Bike   Tempo 8.0 mi 30:20 3:48
8/21/2010 Bike   Tempo 16.0 mi    
8/25/2010 Bike   Easy 6.2 mi    
8/30/2010 Bike   Long 8.0 mi 40:40 5:05
8/31/2010 Bike   Long 8.0 mi 30:30 3:49
9/6/2010 Bike   Easy 8.0 mi    
4/10/2011 Bike   Easy 8.0 mi 41:19 5:10
5/11/2011 Bike   Easy 6.2 mi    
6/19/2011 Bike   Easy 4.0 mi    
6/20/2011 Bike   Easy 4.0 mi    
7/10/2011 Bike   Easy 7.8 mi    
7/15/2011 Bike   Easy 7.8 mi    
5/27/2012 Bike   Easy 7.8 mi    
5/28/2012 Bike   Easy 11.6 mi    
6/2/2012 Bike   Easy 7.8 mi    
6/3/2012 Bike   Easy 13.3 mi    
6/17/2012 Bike   Easy 7.8 mi    
6/23/2012 Bike   Easy 19.0 mi    
7/1/2012 Bike   Easy 9.1 mi    
7/9/2012 Bike   Easy 7.8 mi    
8/12/2012 Bike   Easy 15.3 mi    
9/1/2013 Bike   Easy 13.0 mi    
5/6/2014 Bike   Easy 6.2 mi    
5/8/2014 Bike   Easy 5.0 mi    
5/13/2014 Bike   Easy 7.3 mi    
5/15/2014 Bike   Easy      
5/18/2014 Bike   Easy 7.5 mi    
5/20/2014 Bike   Tempo 8.5 mi    
5/26/2014 Bike   Tempo 8.5 mi    
5/26/2014 Bike   Tempo 17.5 mi    
5/31/2014 Bike   Easy 17.0 mi    
6/1/2014 Bike   Tempo 9.8 mi    
6/3/2014 Bike   Tempo 1.2 mi    
6/5/2014 Bike   Tempo 1.2 mi    
6/7/2014 Bike   Tempo 1.3 mi    
6/15/2014 Bike   Tempo 7.3 mi    
6/22/2014 Bike   Tempo 17.5 mi    
6/29/2014 Bike   Tempo 8.0 mi    
7/19/2014 Bike   Easy 6.2 mi    
7/21/2014 Bike   Easy 2.0 mi    
7/22/2014 Bike   Easy 2.0 mi    
5/20/2017 Bike   Easy 21.0 mi 1:24:00 4:00
5/20/2017 Bike   Easy 21.5 mi 1:24:00 3:55
5/27/2017 Bike   Easy 20.0 mi 1:31:00 4:33
6/3/2017 Bike   Easy 18.6 mi 1:31:00 4:54
6/7/2017 Bike   Easy 11.0 mi    
6/8/2017 Bike   Easy 7.0 mi 29:21 4:12
6/10/2017 Bike   Easy 7.0 mi    
6/10/2017 Bike   Easy 14.5 mi 59:21 4:06
6/11/2017 Bike   Easy 18.1 mi 1:29:00 4:56
6/12/2017 Bike   Easy 12.5 mi    
6/13/2017 Bike   Easy 8.2 mi 34:05 4:11
6/15/2017 Bike   Easy 10.4 mi 47:41 4:35
6/17/2017 Bike   Easy 21.0 mi 1:26:00 4:06
6/18/2017 Bike   Easy 17.7 mi 1:32:00 5:12
6/20/2017 Bike   Easy 8.2 mi 34:11 4:12
6/21/2017 Bike   Easy 9.4 mi 41:34 4:26
6/23/2017 Bike   Easy 10.5 mi 42:41 4:05
6/24/2017 Bike   Easy 8.2 mi 29:40 3:39
6/25/2017 Bike   Easy 24.6 mi 1:30:00 3:40
6/25/2017 Bike   Easy 10.2 mi 42:02 4:08
7/9/2017 Bike   Easy 23.7 mi 1:36:13 4:04
7/9/2017 Bike   Easy 3.0 mi    
7/11/2017 Bike   Easy 9.2 mi 39:14 4:16
7/12/2017 Bike   Easy 9.2 mi 38:30 4:12
7/15/2017 Bike   Easy 16.6 mi 1:04:00 3:52
7/16/2017 Bike   Easy 19.3 mi 1:15:00 3:54
7/18/2017 Bike   Easy 9.3 mi 40:02 4:19
7/20/2017 Bike   Easy 9.2 mi 37:00 4:02
7/22/2017 Bike   Easy 22.4 mi 1:27:00 3:54
7/23/2017 Bike   Easy 20.4 mi 1:16:14 3:45
7/30/2017 Bike   Easy 20.5 mi 1:17:30 3:47
8/3/2017 Bike   Easy 9.2 mi 38:16 4:10
8/5/2017 Bike   Easy 21.1 mi 1:25:00 4:02
8/6/2017 Bike   Easy 20.5 mi 1:21:00 3:58
8/9/2017 Bike   Easy 9.2 mi 38:51 4:14
8/16/2017 Bike   Easy 9.2 mi 40:52 4:27
8/19/2017 Bike   Easy 9.5 mi 43:15 4:34
9/17/2017 Bike   Easy 19.1 mi 1:14:38 3:55
9/24/2017 Bike   Easy 20.2 mi 1:23:39 4:09
12/2/2017 Bike   Easy 19.2 mi 22:19 1:10
12/9/2017 Bike   Easy 19.2 mi 1:23:30 4:21
4/21/2018 Bike   Default 15.1 mi 1:06:01 4:23
4/23/2018 Bike   Default 6.2 mi 26:27 4:15
5/2/2018 Bike   Default 9.2 mi 39:00 4:15
5/8/2018 Bike   Tempo 6.2 mi 25:20 4:04
5/9/2018 Bike   Tempo 20.0 mi 1:45:00 5:15
5/12/2018 Bike   Default 15.1 mi 1:09:12 4:35
5/26/2018 Bike   Default 23.5 mi 1:40:34 4:17
5/29/2018 Bike   Easy 9.1 mi 38:09 4:11
6/6/2018 Bike   Easy 6.3 mi 26:35 4:15
6/7/2018 Bike   Easy 9.1 mi 39:06 4:18
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