4/6/2015
6 mi
57:20
9:34 mi
ASICS GT-2000 (#3)
Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.2(2mi), 6.3(2mi), 6.4(2mi)
Cool-down 0.6mi, 2-0% incline at 4.3-4.0mph..