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Notes

Treadmill, 1% Incline.

Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.

6.3(1mi), 6.4(1mi), 6.5(1mi)

Hills 1mi @2-8-4% @4.3-4.3mph

Cool-down 0.6mi, 1-3-0% incline at 4.3-4.0mph..