11/5/2016
7:00 AM
12 mi
1:53:00
9:25 mi
Hoka Biondi 4 (H1)
Monroe Aquatic Center. Treadmill,
Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 1% Incline:6.4 mph - 12 miles.
Cool down 0.4mi 4.0-3.4mph on 2%-0% Incline.
Workout type:Long
Distance:6 mi
Monroe Aquatics Center