| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
5.5 mi |
54:00 |
9:50 |
 |
| 10/7/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
5.5 mi |
54:15 |
9:52 |
|
| 10/14/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
5.5 mi |
53:29 |
9:44 |
|
| 10/21/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
5.5 mi |
53:18 |
9:42 |
|
| 10/28/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
6.0 mi |
57:44 |
9:38 |
|
| 11/4/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
6.0 mi |
57:35 |
9:36 |
|
| 11/25/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
6.0 mi |
57:40 |
9:37 |
|
| 12/2/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
6.0 mi |
57:02 |
9:31 |
|
| 12/11/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
6.0 mi |
56:46 |
9:28 |
|
| 12/16/2014 |
Run |
Treadmill 1%~5%~1% |
Hill |
6.0 mi |
56:36 |
9:26 |
|
| 1/19/2015 |
Run |
Treadmill 1%~5%~1% |
Hill |
5.0 mi |
47:24 |
9:29 |
|
| 1/21/2015 |
Run |
Treadmill 1%~5%~1% |
Easy |
5.5 mi |
52:02 |
9:28 |
|
| 1/24/2015 |
Run |
Treadmill 1%~5%~1% |
Hill |
6.5 mi |
1:01:17 |
9:26 |
|
|