| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2001 |
Race |
1/2 Marathon - 2001 Charlotte Observer |
Race |
13.1 mi |
1:49:23 |
8:21 |
 |
| 7/28/2001 |
Race |
4 Miler - Race for your Life 2001 |
Race |
4.0 mi |
30:55 |
7:44 |
|
| 9/23/2001 |
Race |
15K - Ace & TJ's Grin Kids |
Race |
9.3 mi |
1:14:55 |
8:04 |
|
| 4/13/2002 |
Race |
1/2 Marathon - 2002 Charlotte Southend Racefest |
Race |
13.1 mi |
1:51:58 |
8:33 |
|
| 1/12/2003 |
Race |
Marathon - 2003 Disney World |
Race |
26.2 mi |
4:21:11 |
9:59 |
|
| 1/11/2004 |
Race |
Marathon - 2004 Disney World |
Race |
26.2 mi |
6:32:49 |
15:00 |
|
| 1/14/2007 |
Race |
Marathon - 2007 Disney World |
Race |
26.2 mi |
4:51:20 |
11:08 |
|
| 1/11/2009 |
Race |
Marathon - 2009 Disney World |
Race |
26.2 mi |
4:44:59 |
10:53 |
|
| 1/9/2010 |
Race |
1/2 Marathon - 2010 Disney World |
Race |
13.1 mi |
2:32:25 |
11:39 |
|
| 1/10/2010 |
Race |
Marathon - 2010 Disney World |
Race |
26.2 mi |
5:42:36 |
13:05 |
|
| 1/13/2013 |
Race |
Marathon - 2013 Disney World |
Race |
26.2 mi |
5:02:40 |
11:34 |
|
| 1/2/2014 |
Run |
Treadmill 1% Incline |
Tempo |
3.0 mi |
29:30 |
9:50 |
|
| 1/4/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
38:55 |
9:44 |
|
| 1/5/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 1/7/2014 |
Run |
Treadmill 1% Incline |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 1/9/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 1/11/2014 |
Run |
Treadmill 1% Incline |
Tempo |
3.0 mi |
29:10 |
9:44 |
|
| 1/12/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
59:00 |
9:50 |
|
| 1/14/2014 |
Run |
Treadmill 1% Incline |
Tempo |
3.0 mi |
29:30 |
9:50 |
|
| 1/16/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
38:20 |
9:35 |
|
| 1/18/2014 |
Run |
Treadmill 1% Incline |
Tempo |
3.5 mi |
33:40 |
9:38 |
|
| 1/19/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
59:00 |
9:50 |
|
| 1/21/2014 |
Run |
Treadmill 1% Incline |
Tempo |
3.0 mi |
29:30 |
9:50 |
|
| 1/23/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
38:20 |
9:35 |
|
| 1/25/2014 |
Run |
Treadmill 1% Incline |
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 1/26/2014 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:08:50 |
9:50 |
|
| 1/28/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
38:20 |
9:35 |
|
| 1/30/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
38:20 |
9:35 |
|
| 2/1/2014 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 2/2/2014 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/4/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
39:20 |
9:50 |
|
| 2/6/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
39:20 |
9:50 |
|
| 2/8/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 2/9/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:19:00 |
9:53 |
|
| 2/11/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
39:20 |
9:50 |
|
| 2/13/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
39:20 |
9:50 |
|
| 2/15/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
39:20 |
9:50 |
|
| 2/16/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:19:00 |
9:53 |
|
| 2/18/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
39:10 |
9:48 |
|
| 2/20/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 2/22/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
44:10 |
9:49 |
|
| 2/23/2014 |
Run |
Treadmill 1% Incline |
Long |
9.0 mi |
1:28:00 |
9:47 |
|
| 2/25/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
38:45 |
9:42 |
|
| 2/27/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 3/1/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
43:00 |
9:34 |
|
| 3/2/2014 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/6/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
42:30 |
9:27 |
|
| 3/8/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
43:15 |
9:37 |
|
| 3/9/2014 |
Run |
Treadmill 1% Incline |
Long |
9.0 mi |
1:27:10 |
9:42 |
|
| 3/11/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
42:15 |
9:24 |
|
| 3/15/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
48:15 |
9:39 |
|
| 3/15/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
42:15 |
9:24 |
|
| 3/16/2014 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/18/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
43:00 |
9:34 |
|
| 3/22/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
43:30 |
9:40 |
|
| 3/23/2014 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 3/25/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
41:30 |
9:14 |
|
| 3/27/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
41:30 |
9:14 |
|
| 3/29/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:20 |
9:16 |
|
| 3/31/2014 |
Run |
Treadmill 1% Incline |
Easy |
3.5 mi |
33:15 |
9:30 |
|
| 4/2/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 4/4/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
41:37 |
9:15 |
|
| 4/6/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.5 mi |
51:00 |
9:17 |
|
| 4/8/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
41:30 |
9:14 |
|
| 4/8/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 4/10/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.5 mi |
51:00 |
9:17 |
|
| 4/12/2014 |
Run |
Treadmill 1% Incline |
Tempo |
3.5 mi |
33:30 |
9:35 |
|
| 4/15/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
41:30 |
9:14 |
|
| 4/17/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.5 mi |
41:30 |
9:14 |
|
| 4/19/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
55:30 |
9:15 |
|
| 4/21/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 4/22/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
47:30 |
9:30 |
|
| 4/24/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 4/27/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
57:06 |
9:31 |
|
| 4/29/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 5/1/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
56:00 |
9:20 |
|
| 5/4/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
55:30 |
9:15 |
|
| 5/6/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:15 |
9:15 |
|
| 5/10/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:15 |
9:15 |
|
| 5/11/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
56:10 |
9:22 |
|
| 5/13/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 5/15/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 5/17/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
56:30 |
9:25 |
|
| 5/18/2014 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:06:50 |
9:33 |
|
| 5/20/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 5/22/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
37:50 |
9:28 |
|
| 5/24/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
47:05 |
9:25 |
|
| 5/25/2014 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:06:30 |
9:30 |
|
| 5/27/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
46:20 |
9:16 |
|
| 5/30/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 6/1/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:16:05 |
9:31 |
|
| 6/3/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
36:45 |
9:12 |
|
| 6/5/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
37:15 |
9:19 |
|
| 6/7/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
37:45 |
9:27 |
|
| 6/8/2014 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:38:22 |
9:51 |
|
| 6/11/2014 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
37:45 |
9:27 |
|
| 6/14/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
47:20 |
9:28 |
|
| 6/15/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 6/17/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
55:00 |
9:10 |
|
| 6/19/2014 |
Run |
Treadmill 1% Incline |
Long |
6.0 mi |
55:00 |
9:10 |
|