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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
12/30/2017	Bike	Stationary Bike	Easy	2.6 mi	10:00	3:51
1/1/2018	Bike	Stationary Bike	Easy	4.3 mi	15:00	3:29
3/16/2019	Bike	Stationary Bike	Easy	4.2 mi	15:00	3:35
3/23/2019	Bike	Stationary Bike	Easy	4.2 mi	15:00	3:33
3/30/2019	Bike	Stationary Bike	Easy	4.3 mi	15:00	3:28
11/27/2019	Bike	Stationary Bike	Easy	4.2 mi	15:00	3:36
11/29/2019	Bike	Stationary Bike	Easy	4.4 mi	15:00	3:27
3/7/2020	Bike	Stationary Bike	Easy	5.4 mi	20:00	3:45
8/6/2016	Bike	Stationary Bike	Tempo	7.9 mi	30:00	3:47
8/27/2016	Bike	Stationary Bike	Tempo	15.0 mi	1:00:00	4:01
9/2/2016	Bike	Stationary Bike	Tempo	7.5 mi	30:00	4:01
9/5/2016	Bike	Stationary Bike	Tempo	8.5 mi	30:00	3:33
9/17/2016	Bike	Stationary Bike	Tempo	7.8 mi	30:00	3:51
9/24/2016	Bike	Stationary Bike	Tempo	3.5 mi	14:00	4:00
10/22/2016	Bike	Stationary Bike	Tempo	12.0 mi	46:45	3:54
11/20/2016	Bike	Stationary Bike	Tempo	8.0 mi	30:00	3:45
11/26/2016	Bike	Stationary Bike	Tempo	10.5 mi	40:00	3:49
12/3/2016	Bike	Stationary Bike	Tempo	8.2 mi	30:00	3:40
12/10/2016	Bike	Stationary Bike	Tempo	8.5 mi	30:00	3:32
12/17/2016	Bike	Stationary Bike	Tempo	12.6 mi	45:00	3:36
12/18/2016	Bike	Stationary Bike	Tempo	9.1 mi	30:30	3:21
12/24/2016	Bike	Stationary Bike	Tempo	9.0 mi	30:00	3:20
12/31/2016	Bike	Stationary Bike	Tempo	12.6 mi	45:00	3:35
1/2/2017	Bike	Stationary Bike	Tempo	8.9 mi	30:00	3:22
1/8/2017	Bike	Stationary Bike	Tempo	8.7 mi	30:00	3:27
2/4/2017	Bike	Stationary Bike	Tempo	8.9 mi	30:00	3:22
3/18/2017	Bike	Stationary Bike	Tempo	8.7 mi	30:00	3:27
10/10/2017	Bike	Stationary Bike	Tempo	18.5 mi	1:00:00	3:15
6/9/2018	Bike	Stationary Bike	Tempo	8.4 mi	30:00	3:36
7/14/2018	Bike	Stationary Bike	Tempo	4.1 mi	15:00	3:38
1/26/2019	Bike	Stationary Bike	Tempo	4.0 mi	15:00	3:45
2/2/2019	Bike	Stationary Bike	Tempo	8.3 mi	30:00	3:39
2/9/2019	Bike	Stationary Bike	Tempo	12.0 mi	45:00	3:45
2/15/2019	Bike	Stationary Bike	Tempo	11.3 mi	40:00	3:33
2/16/2019	Bike	Stationary Bike	Tempo	8.7 mi	30:00	3:27
2/18/2019	Bike	Stationary Bike	Tempo	9.1 mi	30:00	3:18
2/23/2019	Bike	Stationary Bike	Tempo	8.8 mi	30:00	3:25
2/24/2019	Bike	Stationary Bike	Tempo	9.4 mi	30:00	3:13
3/2/2019	Bike	Stationary Bike	Tempo	8.6 mi	30:00	3:29
7/3/2019	Bike	Stationary Bike	Tempo	4.3 mi	15:00	3:28
3/7/2016	Weights				40:00
3/8/2016	Weights				40:00
3/10/2016	Weights				40:00
3/12/2016	Weights				30:00
3/14/2016	Weights				40:00
3/17/2016	Weights				20:00
3/18/2016	Weights				50:00
3/21/2016	Weights				52:00
3/23/2016	Weights				20:00
3/24/2016	Weights				40:00
3/27/2016	Weights				1:00:00
3/31/2016	Weights				44:00
4/3/2016	Weights				55:00
4/6/2016	Weights				38:00
4/11/2016	Weights				48:00
4/13/2016	Weights				50:00
4/24/2016	Weights				20:00
4/26/2016	Weights				20:00
4/27/2016	Weights				25:00
4/29/2016	Weights				25:00
5/1/2016	Weights				44:00
5/2/2016	Weights				30:00
5/4/2016	Weights				34:00
5/6/2016	Weights				30:00
5/8/2016	Weights				31:00
5/9/2016	Weights				37:00
5/11/2016	Weights				48:00
5/13/2016	Weights				48:00
5/17/2016	Weights				48:00
5/19/2016	Weights				52:00
5/24/2016	Weights				52:00
5/26/2016	Weights				53:00
5/29/2016	Weights				1:07:00
6/2/2016	Weights				53:00
6/5/2016	Weights				1:13:00
6/8/2016	Weights				1:03:00
6/10/2016	Weights				1:06:00
6/12/2016	Weights				17:00
6/15/2016	Weights				1:01:00
6/20/2016	Weights				1:04:00
6/22/2016	Weights				1:05:00
6/26/2016	Weights				1:03:00
7/1/2016	Weights				1:01:00
7/3/2016	Weights				50:00
7/5/2016	Weights				1:07:00
7/8/2016	Weights				52:00
7/10/2016	Weights				56:00
7/12/2016	Weights				37:00
7/13/2016	Weights				58:00
7/15/2016	Weights				54:00
7/17/2016	Weights				58:00
7/19/2016	Weights				54:00
7/24/2016	Weights				57:00
7/27/2016	Weights				54:00
7/31/2016	Weights				59:00
8/2/2016	Weights				55:00
8/7/2016	Weights				59:00
8/9/2016	Weights				59:00
8/12/2016	Weights
8/14/2016	Weights				1:03:00