| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2014 |
Run |
Treadmill |
Easy |
|
30:01 |
|
 |
| 6/2/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:39 |
|
| 5/30/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:43 |
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:43 |
|
| 5/26/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:02 |
5:44 |
|
| 5/22/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:02 |
5:44 |
|
| 5/20/2014 |
Run |
Treadmill |
Default |
5.3 km |
30:00 |
5:43 |
|
| 5/15/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:03 |
5:44 |
|
| 5/13/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:43 |
|
| 5/7/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:02 |
5:44 |
|
| 5/5/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:43 |
|
| 4/29/2014 |
Run |
Treadmill |
Default |
5.3 km |
30:01 |
5:40 |
|
| 4/24/2014 |
Run |
Treadmill |
Interval |
10.0 km |
52:24 |
5:15 |
|
| 4/22/2014 |
Run |
Treadmill |
Tempo |
5.0 km |
26:27 |
5:18 |
|
| 4/20/2014 |
Run |
Treadmill |
Interval |
10.0 km |
51:56 |
5:12 |
|
| 4/19/2014 |
Run |
Treadmill |
Fartlek |
12.0 km |
1:00:58 |
5:05 |
|
| 4/16/2014 |
Run |
Treadmill |
Interval |
10.0 km |
51:55 |
5:12 |
|
| 4/14/2014 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:06 |
5:07 |
|
| 4/10/2014 |
Run |
Treadmill |
Interval |
9.0 km |
46:50 |
5:13 |
|
| 4/9/2014 |
Run |
Treadmill |
Fartlek |
9.0 km |
50:45 |
5:39 |
|
| 4/7/2014 |
Run |
Treadmill |
Default |
10.0 km |
51:10 |
5:07 |
|
| 4/3/2014 |
Run |
Treadmill |
Interval |
9.0 km |
46:21 |
5:09 |
|
| 4/1/2014 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:09 |
5:07 |
|
| 3/28/2014 |
Run |
Treadmill |
Interval |
9.0 km |
45:10 |
5:02 |
|
| 3/26/2014 |
Run |
Treadmill |
Fartlek |
9.0 km |
51:24 |
5:43 |
|
| 3/25/2014 |
Run |
Treadmill |
Fartlek |
10.0 km |
49:21 |
4:57 |
|
| 3/21/2014 |
Run |
Treadmill |
Fartlek |
9.0 km |
52:35 |
5:51 |
|
| 3/19/2014 |
Run |
Treadmill |
Interval |
10.0 km |
51:04 |
5:07 |
|
| 3/17/2014 |
Run |
Treadmill |
Fartlek |
10.0 km |
49:36 |
4:58 |
|
| 3/13/2014 |
Run |
Treadmill |
Fartlek |
12.0 km |
59:37 |
4:59 |
|
| 3/11/2014 |
Run |
Treadmill |
Interval |
12.0 km |
59:28 |
4:58 |
|
| 3/6/2014 |
Run |
Treadmill |
Interval |
11.0 km |
52:42 |
4:48 |
|
| 3/4/2014 |
Run |
Treadmill |
Fartlek |
11.0 km |
55:17 |
5:02 |
|
| 2/26/2014 |
Run |
Treadmill |
Interval |
12.0 km |
1:02:12 |
5:11 |
|
| 2/24/2014 |
Run |
Treadmill |
Fartlek |
14.5 km |
1:10:44 |
4:53 |
|
| 2/20/2014 |
Run |
Treadmill |
Tempo |
12.0 km |
59:49 |
5:00 |
|
| 2/18/2014 |
Run |
Treadmill |
Hill |
8.0 km |
45:51 |
5:44 |
|
| 2/17/2014 |
Run |
Treadmill |
Fartlek |
12.8 km |
1:04:59 |
5:05 |
|
| 2/14/2014 |
Run |
Treadmill |
Hill |
11.4 km |
1:04:59 |
5:43 |
|
| 2/12/2014 |
Run |
Treadmill |
Interval |
12.5 km |
1:02:45 |
5:02 |
|
| 2/11/2014 |
Run |
Treadmill |
Default |
6.6 km |
35:01 |
5:17 |
|
| 2/10/2014 |
Run |
Treadmill |
Fartlek |
12.8 km |
1:05:00 |
5:06 |
|
| 2/3/2014 |
Run |
Treadmill |
Fartlek |
14.0 km |
1:11:05 |
5:05 |
|
| 1/27/2014 |
Run |
Treadmill |
Fartlek |
13.0 km |
1:06:19 |
5:07 |
|
| 1/23/2014 |
Run |
Treadmill |
Interval |
12.0 km |
1:01:43 |
5:09 |
|
| 1/21/2014 |
Run |
Treadmill |
Fartlek |
12.0 km |
1:01:15 |
5:07 |
|
| 1/19/2014 |
Run |
Treadmill |
Fartlek |
12.0 km |
1:00:20 |
5:02 |
|
| 1/14/2014 |
Run |
Treadmill |
Hill |
8.1 km |
46:49 |
5:47 |
|
| 1/9/2014 |
Run |
Treadmill |
Tempo |
10.1 km |
51:42 |
5:08 |
|
| 1/8/2014 |
Run |
Treadmill |
Tempo |
8.6 km |
45:00 |
5:13 |
|
| 1/6/2014 |
Run |
Treadmill |
Interval |
10.0 km |
53:34 |
5:22 |
|
| 1/4/2014 |
Run |
Treadmill |
Default |
5.8 km |
30:03 |
5:10 |
|
| 12/20/2013 |
Run |
Treadmill |
Tempo |
7.0 km |
37:08 |
5:19 |
|
| 12/17/2013 |
Run |
Treadmill |
Interval |
10.0 km |
54:06 |
5:25 |
|
| 12/12/2013 |
Run |
Treadmill |
Interval |
10.0 km |
54:45 |
5:29 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 12/5/2013 |
Run |
Treadmill |
Interval |
11.0 km |
55:43 |
5:04 |
|
| 12/3/2013 |
Run |
Treadmill |
Tempo |
10.0 km |
51:13 |
5:08 |
|
| 11/29/2013 |
Run |
Treadmill |
Tempo |
10.5 km |
53:00 |
5:03 |
|
| 11/27/2013 |
Run |
Treadmill |
Hill |
8.6 km |
50:00 |
5:49 |
|
| 11/26/2013 |
Run |
Treadmill |
Interval |
11.0 km |
55:21 |
5:02 |
|
| 11/21/2013 |
Run |
Treadmill |
Tempo |
10.0 km |
51:14 |
5:08 |
|
| 11/19/2013 |
Run |
Treadmill |
Hill |
10.0 km |
54:47 |
5:29 |
|
| 11/14/2013 |
Run |
Treadmill |
Tempo |
10.0 km |
51:23 |
5:09 |
|
| 11/12/2013 |
Run |
Treadmill |
Interval |
10.0 km |
54:13 |
5:26 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
6.5 km |
33:43 |
5:12 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
6.7 km |
35:00 |
5:14 |
|
| 10/22/2013 |
Run |
Treadmill |
Interval |
7.6 km |
40:00 |
5:16 |
|
| 10/16/2013 |
Run |
Treadmill |
Interval |
10.4 km |
53:09 |
5:07 |
|
| 10/15/2013 |
Run |
Treadmill |
Tempo |
9.1 km |
45:04 |
4:58 |
|
| 10/8/2013 |
Run |
Treadmill |
Tempo |
10.8 km |
51:36 |
4:47 |
|
| 10/3/2013 |
Run |
Treadmill |
Interval |
14.1 km |
1:09:55 |
4:58 |
|
| 10/1/2013 |
Run |
Treadmill |
Interval |
13.1 km |
1:04:45 |
4:57 |
|
| 9/26/2013 |
Run |
Treadmill |
Interval |
13.0 km |
1:01:46 |
4:45 |
|
| 9/17/2013 |
Run |
Treadmill |
Interval |
13.6 km |
1:07:09 |
4:57 |
|
| 9/11/2013 |
Run |
Treadmill |
Interval |
16.0 km |
1:19:37 |
4:59 |
|
| 9/3/2013 |
Run |
Treadmill |
Interval |
15.5 km |
1:16:51 |
4:58 |
|
| 7/31/2013 |
Run |
Treadmill |
Default |
|
32:00 |
|
|
| 6/24/2013 |
Run |
Treadmill |
Interval |
10.0 km |
54:30 |
5:27 |
|
| 6/17/2013 |
Run |
Treadmill |
Interval |
9.2 km |
47:00 |
5:07 |
|
| 6/16/2013 |
Run |
Treadmill |
Long |
12.8 km |
1:05:00 |
5:05 |
|
| 6/14/2013 |
Run |
Treadmill |
Interval |
9.1 km |
47:00 |
5:10 |
|
| 6/12/2013 |
Run |
Treadmill |
Tempo |
11.0 km |
55:16 |
5:02 |
|
| 6/10/2013 |
Run |
Treadmill |
Interval |
10.0 km |
52:00 |
5:12 |
|
| 6/3/2013 |
Run |
Treadmill |
Interval |
7.6 km |
40:00 |
5:16 |
|
| 5/31/2013 |
Run |
Treadmill |
Tempo |
10.0 km |
49:11 |
4:56 |
|
| 5/29/2013 |
Run |
Treadmill |
Interval |
8.0 km |
40:52 |
5:07 |
|
| 5/23/2013 |
Run |
Treadmill |
Interval |
10.0 km |
51:11 |
5:08 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
8.8 km |
45:00 |
5:08 |
|
| 5/21/2013 |
Run |
Treadmill |
Tempo |
10.0 km |
51:27 |
5:09 |
|
| 5/18/2013 |
Run |
Treadmill |
Easy |
8.5 km |
45:00 |
5:19 |
|
| 5/17/2013 |
Run |
Treadmill |
Easy |
10.5 km |
1:00:00 |
5:42 |
|
| 5/16/2013 |
Run |
Treadmill |
Easy |
10.0 km |
56:50 |
5:41 |
|
| 5/15/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/13/2013 |
Run |
Treadmill |
Interval |
|
52:28 |
|
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
7.6 km |
40:00 |
5:16 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
|
1:52:51 |
|
|
| 4/29/2013 |
Run |
Treadmill |
Interval |
8.1 km |
42:34 |
5:16 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
9.5 km |
50:44 |
5:21 |
|
| 2/26/2013 |
Run |
Treadmill |
Interval |
12.0 km |
1:04:18 |
5:22 |
|
|