6/20/2006
6:00 PM
6.4 mi
54:30
8:31 mi
Brooks Burn 3
COMMENTS: 200m/400m/600m/800m (200m/300m/400m rec) with Shannon (40s/82.6s/2:09.1/2:53.2)
4x200m on my own 36.5s/36.5s/36.7s/35.5s