6/3/2006
7:30 AM
6.5 mi
47:00
7:14 mi
Brooks Burn 3
COMMENTS: 2.5mile w/u with striders, 200m (200m rec), 400m (300m rec), 600m (400m rec), 800m, 2 mile c/d
0:39 1:16 1:55 2:53 (no energy for the 800m)