Run: Treadmill Previous Next

Notes

warm up

1 min @ 5% 5% 6%

2 min rec

1 min @ 5% 6% 7%

2 min rec

1 min @ 6% 7% 8%

2 min rec

1 min @ 7% 6% 5%

2 min rec

1 min @ 6% 5% 4%

cool down