6/25/2005
3:00 PM
8 mi
1:15:00
9:23 mi
Brooks Radius
COMMENTS: 2 mile W/U, 3x(3x400m, 1x150m), 2mile C/D
82 79 77 23.6
79 78 76 25.0
75 76 78 24.7
(5min jog recovery between each set)