9/26/2006
5:00 PM
7.4 mi
51:14
6:56 mi
Brooks Burn 3
COMMENTS: 1.85 warm up
3x800m: 2:52 2:50 2:46 (400m jog rec)
3x400m: 79 78 77 (200m jog rec)
3x200m: 37 37 35 (100m jog rec)
1.5 cool down