Notes
Decided to set Jonesy (my Garmin Virtual Partner) at 7:30 per mile and see how I fared against the Welsh marathon legend.
As with all my post-stress fracture runs, I started out fairly conservatively. I did, however, manage to "catch" Jonesy just after the four mile mark.
Splits: 7:58 7:35 7:31 7:03 6:38
Switched back to the Brooks Launch for this grassy run and they felt great! This was also my longest run in just over a couple of months, two weeks after getting rid of the boot. Good times on National Run @ Work Day.....