Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/23/2013 Run
Distance Series 30k
Race 30.0 km 1:55:54 6:14
2/19/2011 Run
Distance Series 30k
Race 30.0 km 1:56:28 6:15
2/20/2010 Run
Distance Series 30k
Race 30.0 km 1:56:25 6:15
2/21/2009 Run
Tune-Up Series 30k
Race 30.0 km 1:56:58 6:17
2/16/2008 Run
Distance Series 30k
Race 30.0 km 1:59:59 6:27
2/17/2007 Run
Distance Series 30k
Race 30.0 km 1:56:48 6:16
2/18/2006 Run
Tune-Up Series 30k
Race 30.0 km 2:00:20 6:28
2/19/2005 Run
Tune-Up Series 30k
Race 30.0 km 2:04:37 6:42
1/31/2004 Run
Distance Series 30k
Race 30.0 km 2:08:30 6:54
2/9/2003 Run
Tune-Up Series 30k
Race 30.0 km 2:01:00 6:30