| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/23/2009 |
Run |
Elizabeth River Run (Portsmouth) |
Race |
10.0 km |
36:39 |
5:54 |
 |
| 5/24/2008 |
Run |
Elizabeth River Run (Portsmouth) |
Race |
10.0 km |
37:18 |
6:01 |
|
| 5/29/2010 |
Run |
Elizabeth River Run (Portsmouth) |
Race |
10.0 km |
37:28 |
6:02 |
|
| 5/27/2006 |
Run |
Elizabeth River Run (Portsmouth) |
Race |
10.0 km |
37:39 |
6:04 |
|
| 5/26/2007 |
Run |
Elizabeth River Run (Portsmouth) |
Race |
10.0 km |
38:32 |
6:13 |
|
| 1/2/2009 |
Run |
Elizabeth River Run (Portsmouth) |
Treadmill |
4.0 mi |
31:00 |
7:45 |
|