Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/26/2007 Bike
Ultra Conditioning
Bike - indoor 10.0 mi 1:05:00 6:30
4/30/2007 Bike
Ultra Conditioning
Indoor bike/stre 10.0 mi 1:05:00 6:30
5/3/2007 Bike
Ultra Conditioning
Indoor bike/stre 11.0 mi 1:09:00 6:17
5/6/2007 Bike
Ultra Conditioning
Indoor bike/stre 11.0 mi 1:06:00 6:00
1/30/2007 Run
Ultra Conditioning
Treadmill 6.5 mi 47:00 7:14
2/6/2007 Run
Ultra Conditioning
Treadmill 6.5 mi 46:00 7:05
2/9/2007 Run
Ultra Conditioning
Treadmill 6.5 mi 46:00 7:05
3/4/2007 Run
Ultra Conditioning
Treadmill 6.5 mi 46:00 7:05
5/8/2007 Run
Ultra Conditioning
Default 11.0 mi 1:05:00 5:55