| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2023 |
Run |
|
Easy |
8.0 mi |
1:01:32 |
7:42 |
 |
| 7/17/2023 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:44 |
|
| 4/26/2023 |
Run |
|
Default |
4.1 mi |
32:00 |
7:49 |
|
| 4/2/2023 |
Run |
|
Long |
10.0 mi |
1:14:41 |
7:28 |
|
| 4/2/2023 |
Run |
|
Long |
10.3 mi |
1:20:52 |
7:51 |
|
| 3/18/2023 |
Run |
|
Easy |
2.0 mi |
17:03 |
8:27 |
|
| 3/18/2023 |
Run |
|
Easy |
2.8 mi |
22:34 |
8:02 |
|
| 1/31/2023 |
Run |
|
Easy |
3.0 mi |
24:31 |
8:04 |
|
| 1/11/2023 |
Run |
|
Easy |
4.5 mi |
35:29 |
7:54 |
|
| 12/21/2022 |
Run |
|
Easy |
1.4 mi |
11:04 |
8:09 |
|
| 12/21/2022 |
Run |
|
Easy |
2.2 mi |
16:24 |
7:38 |
|
| 12/16/2022 |
Run |
|
Treadmill |
3.9 mi |
30:00 |
7:42 |
|
| 11/25/2022 |
Run |
|
Jordan Bridge |
10.0 mi |
1:20:47 |
8:05 |
|
| 11/24/2022 |
Run |
|
Warm up |
2.0 mi |
16:03 |
7:53 |
|
| 11/5/2022 |
Run |
|
Easy |
4.2 mi |
28:31 |
6:53 |
|
| 11/3/2022 |
Run |
|
Easy |
4.7 mi |
32:47 |
6:56 |
|
| 11/2/2022 |
Run |
|
Easy |
4.1 mi |
29:28 |
7:08 |
|
| 11/1/2022 |
Run |
|
Easy |
4.1 mi |
29:16 |
7:13 |
|
| 10/31/2022 |
Run |
|
Easy |
4.0 mi |
29:32 |
7:22 |
|
| 10/30/2022 |
Run |
|
Easy |
4.0 mi |
27:38 |
6:54 |
|
| 10/29/2022 |
Run |
|
Easy |
4.0 mi |
27:32 |
6:52 |
|
| 10/18/2022 |
Run |
|
Easy |
5.0 mi |
37:44 |
7:32 |
|
| 10/9/2022 |
Run |
|
Steady |
8.0 mi |
56:03 |
7:01 |
|
| 10/1/2022 |
Run |
|
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 9/25/2022 |
Run |
|
Jordan Bridge |
10.0 mi |
1:20:29 |
8:03 |
|
| 9/18/2022 |
Run |
|
Jordan Bridge |
11.2 mi |
1:25:29 |
7:37 |
|
| 9/17/2022 |
Run |
|
Cool down |
2.1 mi |
16:06 |
7:45 |
|
| 9/17/2022 |
Run |
|
Warm up |
2.2 mi |
17:26 |
8:00 |
|
| 9/11/2022 |
Run |
|
Long |
20.0 mi |
2:23:01 |
7:10 |
|
| 9/5/2022 |
Run |
|
Easy |
10.4 mi |
1:18:34 |
7:34 |
|
| 8/28/2022 |
Run |
|
Easy |
2.0 mi |
16:31 |
8:14 |
|
| 8/26/2022 |
Run |
|
Easy |
5.1 mi |
40:50 |
8:00 |
|
| 8/21/2022 |
Run |
|
Jordan Bridge |
10.0 mi |
1:17:08 |
7:43 |
|
| 8/20/2022 |
Run |
|
Cool down |
1.1 mi |
8:33 |
7:51 |
|
| 8/20/2022 |
Run |
|
Warm up |
1.9 mi |
15:25 |
8:02 |
|
| 8/13/2022 |
Run |
|
Cool down |
1.0 mi |
8:10 |
8:10 |
|
| 8/13/2022 |
Run |
|
Warm up |
2.7 mi |
20:35 |
7:43 |
|
| 8/8/2022 |
Run |
|
Easy |
5.2 mi |
40:09 |
7:43 |
|
| 8/6/2022 |
Run |
|
Cool down |
1.0 mi |
8:40 |
8:35 |
|
| 8/6/2022 |
Run |
|
Warm up |
1.3 mi |
10:15 |
7:39 |
|
| 8/6/2022 |
Run |
|
Warm up |
0.5 mi |
4:37 |
9:04 |
|
| 7/31/2022 |
Run |
|
Jordan Bridge |
20.0 mi |
2:34:28 |
7:44 |
|
| 7/30/2022 |
Run |
|
Cool down |
1.2 mi |
9:10 |
7:59 |
|
| 7/25/2022 |
Run |
|
Easy |
5.0 mi |
39:26 |
7:53 |
|
| 7/23/2022 |
Run |
|
Default |
4.1 mi |
31:05 |
7:33 |
|
| 7/20/2022 |
Run |
|
Cool down |
1.0 mi |
7:48 |
7:44 |
|
| 7/20/2022 |
Run |
|
Warm up |
2.0 mi |
15:32 |
7:44 |
|
| 7/17/2022 |
Run |
|
Jordan Bridge |
15.0 mi |
1:53:15 |
7:33 |
|
| 7/12/2022 |
Run |
|
Race |
1.0 mi |
5:57 |
6:05 |
|
| 7/12/2022 |
Run |
|
Warm up |
2.0 mi |
15:06 |
7:31 |
|
| 7/10/2022 |
Run |
|
Easy |
10.7 mi |
1:25:54 |
8:03 |
|
| 7/9/2022 |
Run |
|
Jordan Bridge |
15.3 mi |
1:57:11 |
7:41 |
|
| 7/7/2022 |
Run |
|
Easy |
5.0 mi |
40:27 |
8:05 |
|
| 7/6/2022 |
Run |
|
Cool down |
0.5 mi |
4:21 |
8:04 |
|
| 7/6/2022 |
Run |
|
Warm up |
1.3 mi |
10:50 |
8:06 |
|
| 7/6/2022 |
Run |
|
Cool down |
1.1 mi |
8:08 |
7:24 |
|
| 7/6/2022 |
Run |
|
Interval |
5.5 mi |
38:45 |
7:00 |
|
| 7/3/2022 |
Run |
|
Easy |
10.6 mi |
1:21:43 |
7:41 |
|
| 7/2/2022 |
Run |
|
Jordan Bridge |
13.1 mi |
1:42:53 |
7:50 |
|
| 6/26/2022 |
Run |
|
Jordan Bridge |
12.8 mi |
1:41:42 |
7:57 |
|
| 6/23/2022 |
Run |
|
Easy |
3.4 mi |
27:20 |
8:03 |
|
| 6/19/2022 |
Run |
|
Jordan Bridge |
10.0 mi |
1:20:39 |
8:04 |
|
| 6/17/2022 |
Run |
|
Easy |
3.1 mi |
23:33 |
7:33 |
|
| 6/14/2022 |
Run |
|
Easy |
3.1 mi |
23:21 |
7:31 |
|
| 6/13/2022 |
Run |
|
Default |
4.5 mi |
33:09 |
7:26 |
|
| 6/11/2022 |
Run |
|
Easy |
3.1 mi |
18:58 |
6:09 |
|
| 6/10/2022 |
Run |
|
Easy |
4.0 mi |
30:10 |
7:32 |
|
| 6/9/2022 |
Run |
|
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 6/6/2022 |
Run |
|
Easy |
5.7 mi |
41:36 |
7:21 |
|
| 6/5/2022 |
Run |
|
Easy |
6.2 mi |
45:25 |
7:20 |
|
| 6/3/2022 |
Run |
|
Easy |
4.1 mi |
30:41 |
7:34 |
|
| 5/29/2022 |
Run |
|
Jordan Bridge |
10.1 mi |
1:21:12 |
8:01 |
|
| 5/28/2022 |
Run |
|
Steady |
4.2 mi |
29:05 |
6:56 |
|
| 5/26/2022 |
Run |
|
Easy |
4.0 mi |
28:50 |
7:12 |
|
| 5/25/2022 |
Run |
|
Default |
4.3 mi |
33:45 |
7:53 |
|
|