| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2021 |
Run |
|
Jordan Bridge |
10.0 mi |
1:19:39 |
7:58 |
 |
| 5/16/2021 |
Run |
|
Easy |
11.5 mi |
1:34:02 |
8:12 |
|
| 5/1/2021 |
Run |
|
Easy |
6.6 mi |
51:17 |
7:45 |
|
| 2/28/2021 |
Run |
|
Easy |
8.3 mi |
1:04:21 |
7:47 |
|
| 2/19/2021 |
Run |
|
Easy |
6.1 mi |
47:01 |
7:43 |
|
| 2/18/2021 |
Run |
|
Interval |
3.1 mi |
21:27 |
6:56 |
|
| 2/13/2021 |
Run |
|
Easy |
10.5 mi |
1:19:33 |
7:35 |
|
| 1/24/2021 |
Run |
|
Easy |
10.7 mi |
1:19:48 |
7:28 |
|
| 1/9/2021 |
Run |
|
Easy |
10.4 mi |
1:19:43 |
7:43 |
|
| 11/20/2020 |
Run |
|
Treadmill |
3.0 mi |
25:08 |
8:23 |
|
| 10/31/2020 |
Run |
|
Easy |
12.1 mi |
1:27:18 |
7:14 |
|
| 10/21/2020 |
Run |
|
Treadmill |
3.0 mi |
24:19 |
8:07 |
|
| 8/12/2020 |
Run |
|
Easy |
5.3 mi |
39:38 |
7:27 |
|
| 8/2/2020 |
Run |
|
Easy |
14.2 mi |
1:50:33 |
7:47 |
|
| 7/25/2020 |
Run |
|
Long |
16.5 mi |
2:07:22 |
7:44 |
|
| 7/16/2020 |
Run |
|
Easy |
6.1 mi |
45:19 |
7:24 |
|
| 6/5/2020 |
Run |
|
Default |
8.1 mi |
59:24 |
7:20 |
|
| 5/15/2020 |
Run |
|
Easy |
6.3 mi |
45:04 |
7:13 |
|
| 5/15/2020 |
Run |
|
Easy |
5.0 mi |
37:03 |
7:24 |
|
| 5/10/2020 |
Run |
|
Long |
16.1 mi |
1:55:04 |
7:09 |
|
| 4/5/2020 |
Run |
|
Easy |
12.3 mi |
1:32:03 |
7:30 |
|
| 2/23/2020 |
Run |
|
Jordan Bridge |
20.0 mi |
2:29:07 |
7:28 |
|
| 2/16/2020 |
Run |
|
Jordan Bridge |
20.1 mi |
2:32:31 |
7:37 |
|
| 2/15/2020 |
Run |
|
Easy |
8.0 mi |
59:57 |
7:30 |
|
| 1/25/2020 |
Run |
|
Jordan Bridge |
20.1 mi |
2:29:55 |
7:28 |
|
| 1/12/2020 |
Run |
|
Jordan Bridge |
20.0 mi |
2:35:54 |
7:48 |
|
| 1/4/2020 |
Run |
|
Long |
16.4 mi |
2:00:01 |
7:21 |
|
| 12/29/2019 |
Run |
|
Jordan Bridge |
11.1 mi |
1:25:26 |
7:42 |
|
| 12/21/2019 |
Run |
|
Long |
16.1 mi |
2:00:04 |
7:29 |
|
| 11/23/2019 |
Run |
|
Jordan Bridge |
15.0 mi |
1:54:44 |
7:39 |
|
| 11/20/2019 |
Run |
|
Easy |
3.0 mi |
23:06 |
7:41 |
|
| 10/29/2019 |
Run |
|
Easy |
4.5 mi |
35:06 |
7:44 |
|
| 10/28/2019 |
Run |
|
Easy |
4.0 mi |
30:38 |
7:39 |
|
| 10/7/2019 |
Run |
|
Easy |
4.2 mi |
29:43 |
7:04 |
|
| 10/3/2019 |
Run |
|
Easy |
4.0 mi |
30:40 |
7:39 |
|
| 9/15/2019 |
Run |
|
Easy |
10.0 mi |
1:10:28 |
7:03 |
|
| 9/15/2019 |
Run |
|
Easy |
8.2 mi |
57:58 |
7:05 |
|
| 9/13/2019 |
Run |
|
Easy |
4.2 mi |
30:32 |
7:20 |
|
| 9/10/2019 |
Run |
|
Easy |
4.0 mi |
31:21 |
7:50 |
|
| 9/1/2019 |
Run |
|
Long |
20.0 mi |
2:29:39 |
7:29 |
|
| 8/28/2019 |
Run |
|
Easy |
4.1 mi |
31:43 |
7:40 |
|
| 8/6/2019 |
Run |
|
Progressive |
4.2 mi |
28:26 |
6:49 |
|
| 7/28/2019 |
Run |
|
Jordan Bridge |
15.0 mi |
1:53:46 |
7:35 |
|
| 7/19/2019 |
Run |
|
Progressive |
5.0 mi |
36:49 |
7:22 |
|
| 7/11/2019 |
Run |
|
Easy |
4.3 mi |
30:07 |
6:57 |
|
| 6/16/2019 |
Run |
|
Easy |
4.8 mi |
37:51 |
7:57 |
|
| 6/16/2019 |
Run |
|
Easy |
4.8 mi |
36:09 |
7:34 |
|
| 6/16/2019 |
Run |
|
Easy |
4.9 mi |
38:48 |
7:52 |
|
| 6/10/2019 |
Run |
|
Progressive |
4.2 mi |
29:33 |
7:06 |
|
| 6/9/2019 |
Run |
|
Jordan Bridge |
16.4 mi |
1:59:48 |
7:18 |
|
| 6/2/2019 |
Run |
|
Jordan Bridge |
16.2 mi |
1:59:38 |
7:23 |
|
| 6/1/2019 |
Run |
|
Default |
7.0 mi |
49:58 |
7:09 |
|
| 6/1/2019 |
Run |
|
Default |
1.6 mi |
12:27 |
7:53 |
|
| 5/24/2019 |
Run |
|
Default |
2.0 mi |
15:01 |
7:29 |
|
| 5/22/2019 |
Run |
|
Easy |
4.3 mi |
31:33 |
7:22 |
|
| 5/21/2019 |
Run |
|
Default |
4.0 mi |
32:04 |
7:59 |
|
| 5/20/2019 |
Run |
|
Default |
4.0 mi |
33:26 |
8:26 |
|
| 5/9/2019 |
Run |
|
Tire Drag |
1.5 mi |
14:08 |
9:26 |
|
| 5/9/2019 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:44 |
|
|