Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
12/8/2005 Run
Random Route
Treadmill 3.8 mi 30:00 8:00
1/1/2006 Run
Random Route
Treadmill 2.5 mi 20:00 8:00
1/4/2006 Run
Random Route
Easy 5.5 mi 42:29 7:43
1/5/2006 Run
Random Route
Treadmill 3.8 mi 30:00 8:00
12/11/2004 Run
Santa Claus Shuffle 5k
Race 5.0 km 18:53 6:05
3/19/2005 Run
Shamrock Marathon
Race 26.2 mi 3:01:47 6:57
1/29/2005 Run
Tune-Up Series 25k
Race 25.0 km 1:46:40 6:52
2/19/2005 Run
Tune-Up Series 30k
Race 30.0 km 2:04:37 6:42