| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/23/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
 |
| 9/23/2004 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 12/11/2004 |
Run |
Random Route |
Cool down |
2.0 mi |
18:00 |
9:00 |
|
| 7/30/2005 |
Run |
Random Route |
Cool down |
1.3 mi |
12:00 |
9:36 |
|
| 10/5/2004 |
Run |
Random Route |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/8/2004 |
Run |
Random Route |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/28/2005 |
Run |
Random Route |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 8/7/2005 |
Run |
Random Route |
Cool down |
1.8 mi |
19:00 |
10:52 |
|
|