Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/20/2014 Run Seashore Nature Trail 50K Race 50.0 km 3:42:27 7:10 12/20/2014 Run   Easy 1.0 mi     1/25/2014 Run   Easy 12.0 mi     1/12/2014 Run   Long 20.0 mi 2:40:00 8:00 12/21/2013 Run Seashore Nature Trail 50K Race 50.0 km 3:39:03 7:04 12/18/2013 Run   Easy 6.2 mi     11/10/2013 Run   Long 20.0 mi 2:28:38 7:26 9/21/2013 Run 12-HR ATR Race 71.5 mi 10:50:39 9:07 9/17/2013 Run   Steady 8.8 mi 1:00:04 6:49 8/9/2013 Run Random Route Treadmill 3.5 mi     8/8/2013 Run Random Route Treadmill 3.6 mi     7/24/2013 Run Random Route Hill 7.6 mi 1:00:00 7:52 7/18/2013 Run Lake Estes Loop Easy 4.7 mi 37:14 7:52 7/6/2013 Run Random Route Treadmill 3.8 mi 1:00:00 15:48 6/2/2013 Run Random Route Easy 15.0 mi