Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/16/2011 Run   Tempo 8.4 mi 55:50 6:39 2/13/2011 Run   Long 30.5 mi 3:42:30 7:18 2/9/2011 Run   Easy 8.1 mi 55:15 6:50 1/28/2011 Run   Easy 5.1 mi 34:15 6:47 1/25/2011 Run   Easy 13.0 mi 1:35:00 7:18 1/24/2011 Run Heart Rate Speed Treadmill 5.5 mi 51:00 9:22 1/24/2011 Run Heart Rate Speed Treadmill 5.3 mi 51:00 9:40 1/24/2011 Run Fitness Test Treadmill 0.6 mi 15:00 25:00 1/16/2011 Run PF Chang's RnR Arizona Marathon Race 26.2 mi 2:47:14 6:23 1/6/2011 Run   Easy 4.0 mi 29:00 7:15 1/5/2011 Run   Easy 6.5 mi 47:10 7:15 1/5/2011 Run   Treadmill 6.0 mi 46:00 7:40 1/4/2011 Run   Easy 6.5 mi 48:09 7:24 11/27/2010 Run   Long 20.0 mi 2:14:00 6:42 11/13/2010 Run Richmond Marathon Route Race 26.2 mi 2:57:40 6:47 11/12/2010 Run Random Route Easy 12.0 mi 1:30:00 7:30 11/11/2010 Run Random Route Tempo 6.0 mi 37:53 6:19 10/31/2010 Run Marine Corps Marathon Race 26.2 mi 2:47:20 6:24 10/30/2010 Run   Easy 2.0 mi 13:25 6:41 10/29/2010 Run   Treadmill 1.0 mi 7:30 7:30 10/28/2010 Run   Easy 7.5 mi 55:00 7:20 10/26/2010 Run   Easy 6.0 mi 44:00 7:20 10/19/2010 Run   Progressive 6.0 mi 39:16 6:33 10/18/2010 Run   Easy 4.0 mi 29:00 7:13 10/16/2010 Run   Long 20.0 mi 2:16:48 6:51 10/12/2010 Run   Easy 4.0 mi 29:20 7:18 10/11/2010 Run   Easy 4.0 mi 29:10 7:16 10/7/2010 Run   Easy 10.1 mi 1:11:25 7:05 10/6/2010 Run Random Route Easy 6.0 mi 43:00 7:10 10/4/2010 Run Random Route Easy 4.4 mi 32:00 7:17 10/1/2010 Run   Tempo 6.5 mi 41:50 6:25 9/29/2010 Run   Treadmill 8.0 mi 55:00 6:52 9/28/2010 Run   Easy 5.8 mi 40:00 6:58 9/27/2010 Run   Easy 11.7 mi 1:23:53 7:10 9/24/2010 Run London Bridge & Back Easy 6.8 mi 50:00 7:20 9/21/2010 Run   Easy 8.5 mi 1:00:00 7:04 9/18/2010 Run Random Route Long 18.0 mi 2:01:56 6:47 9/17/2010 Run   Easy 6.8 mi 50:04 7:22 9/15/2010 Run   Easy 9.5 mi 1:10:00 7:23 9/14/2010 Run   Easy 7.0 mi 51:20 7:18