| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2023 |
Run |
|
Easy |
5.6 mi |
42:10 |
7:31 |
 |
| 11/10/2023 |
Run |
|
Easy |
6.1 mi |
46:40 |
7:39 |
|
| 11/3/2023 |
Run |
|
Easy |
4.3 mi |
34:40 |
8:05 |
|
| 10/30/2023 |
Run |
|
Easy |
4.5 mi |
35:35 |
7:55 |
|
| 10/27/2023 |
Run |
|
Easy |
5.0 mi |
37:28 |
7:29 |
|
| 10/26/2023 |
Run |
|
Easy |
5.1 mi |
40:32 |
7:58 |
|
| 10/18/2023 |
Run |
|
Easy |
4.6 mi |
37:57 |
8:13 |
|
| 10/13/2023 |
Run |
|
Easy |
4.8 mi |
38:28 |
8:00 |
|
| 10/2/2023 |
Run |
|
Easy |
4.1 mi |
35:02 |
8:28 |
|
| 9/25/2023 |
Run |
|
Easy |
4.0 mi |
34:12 |
8:34 |
|
| 9/15/2023 |
Run |
|
Easy |
6.4 mi |
53:03 |
8:15 |
|
| 8/28/2023 |
Run |
|
Easy |
6.1 mi |
50:38 |
8:16 |
|
| 8/7/2023 |
Run |
|
Easy |
4.1 mi |
30:50 |
7:31 |
|
| 8/4/2023 |
Run |
|
Easy |
5.1 mi |
40:42 |
8:02 |
|
| 7/20/2023 |
Run |
|
Easy |
7.6 mi |
1:00:04 |
7:53 |
|
| 7/1/2023 |
Run |
|
Interval |
8.6 mi |
1:01:03 |
7:08 |
|
| 6/7/2023 |
Run |
|
Easy |
1.1 mi |
9:21 |
8:40 |
|
| 6/5/2023 |
Run |
|
Easy |
4.0 mi |
30:31 |
7:37 |
|
| 4/5/2023 |
Run |
|
Easy |
4.4 mi |
33:58 |
7:44 |
|
| 3/29/2023 |
Run |
|
Easy |
4.2 mi |
33:00 |
7:58 |
|
| 3/28/2023 |
Run |
|
Easy |
5.0 mi |
38:27 |
7:41 |
|
| 3/3/2023 |
Run |
|
Easy |
2.0 mi |
15:57 |
7:57 |
|
| 2/22/2023 |
Run |
|
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 12/22/2022 |
Run |
|
Easy |
5.0 mi |
38:54 |
7:44 |
|
| 11/21/2022 |
Run |
|
Easy |
4.2 mi |
30:21 |
7:13 |
|
| 11/11/2022 |
Run |
|
Easy |
4.3 mi |
33:53 |
7:51 |
|
| 10/13/2022 |
Run |
|
Easy |
4.3 mi |
33:44 |
7:56 |
|
| 9/28/2022 |
Run |
|
Easy |
4.3 mi |
32:35 |
7:31 |
|
| 9/13/2022 |
Run |
|
Easy |
4.2 mi |
32:45 |
7:44 |
|
| 9/12/2022 |
Run |
|
Easy |
4.0 mi |
32:09 |
8:02 |
|
| 8/31/2022 |
Run |
|
Easy |
3.8 mi |
31:35 |
8:18 |
|
| 8/17/2022 |
Run |
|
Interval |
2.3 mi |
16:39 |
7:23 |
|
| 8/16/2022 |
Run |
|
Easy |
1.4 mi |
10:31 |
7:31 |
|
| 8/16/2022 |
Run |
|
Default |
3.9 mi |
30:44 |
7:59 |
|
| 8/11/2022 |
Run |
|
Interval |
6.5 mi |
55:27 |
8:36 |
|
| 8/9/2022 |
Run |
|
Easy |
5.3 mi |
41:38 |
7:49 |
|
| 8/2/2022 |
Run |
|
Interval |
4.4 mi |
32:00 |
7:17 |
|
| 7/26/2022 |
Run |
|
Interval |
5.5 mi |
40:07 |
7:17 |
|
| 7/19/2022 |
Run |
|
Easy |
5.4 mi |
41:40 |
7:45 |
|
| 7/15/2022 |
Run |
|
Cool down |
2.0 mi |
14:48 |
7:22 |
|
| 7/15/2022 |
Run |
|
Interval |
4.4 mi |
31:48 |
7:11 |
|
| 7/12/2022 |
Run |
|
Easy |
5.3 mi |
40:59 |
7:44 |
|
| 7/7/2022 |
Run |
|
Easy |
4.3 mi |
31:08 |
7:20 |
|
| 6/28/2022 |
Run |
|
Easy |
2.0 mi |
14:57 |
7:27 |
|
| 6/28/2022 |
Run |
|
Default |
3.0 mi |
23:09 |
7:42 |
|
| 5/23/2022 |
Run |
|
Easy |
4.0 mi |
29:44 |
7:25 |
|
| 4/2/2022 |
Run |
|
Easy |
4.4 mi |
31:45 |
7:18 |
|
| 3/14/2022 |
Run |
|
Easy |
4.3 mi |
33:45 |
7:51 |
|
| 3/3/2022 |
Run |
|
Easy |
2.0 mi |
13:15 |
6:36 |
|
| 2/28/2022 |
Run |
|
Easy |
2.0 mi |
13:46 |
6:51 |
|
|