Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/3/2013 Run   Easy 10.6 mi 1:15:46 7:09 7/5/2013 Run Random Route Easy 8.0 mi     3/20/2013 Run   Easy 6.0 mi     12/12/2012 Run   Easy 8.8 mi 1:00:01 6:51 11/22/2012 Run   Cool down 6.0 mi 44:06 7:21 11/22/2012 Run   Warm up 1.5 mi 10:29 7:14 11/14/2012 Run   Easy 13.3 mi 1:31:23 6:53 11/9/2012 Run   Easy 4.0 mi 28:00 7:00 11/4/2012 Run   Easy 6.2 mi 42:33 6:52 10/27/2012 Run Wicked 10K Warm up 1.5 mi 12:00 8:00 10/15/2012 Run   Easy 4.1 mi 30:01 7:17 9/4/2012 Run   Easy 7.0 mi 49:30 7:05 8/30/2012 Run   Easy 10.0 mi 1:10:07 7:01 8/27/2012 Run   Easy 6.7 mi 45:02 6:43