Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/19/2017 Run   Interval 13.1 mi 1:29:41 6:51 11/15/2017 Run   Treadmill 2.0 mi 16:25 8:13 11/15/2017 Run   Default 7.8 mi     11/9/2017 Run   MAF 6.2 mi     11/2/2017 Run   MAF 4.0 mi 31:09 7:48 11/2/2017 Run   MAF 6.2 mi 48:10 7:46 11/1/2017 Run   MAF 4.0 mi 31:20 7:50 11/1/2017 Run   MAF 6.0 mi 46:28 7:44 10/19/2017 Run   Default 5.0 mi     10/7/2017 Run   Long 20.0 mi 2:36:32 7:50 9/30/2017 Run   Cool down 2.0 mi 17:38 8:42 9/30/2017 Run   Warm up 4.1 mi 30:53 7:36 9/29/2017 Run   Easy 8.4 mi 1:01:51 7:24 9/28/2017 Run   Easy 5.5 mi 41:15 7:32 9/25/2017 Run   Easy 5.2 mi 38:20 7:23 9/22/2017 Run   Easy 4.0 mi 48:24 12:06 9/11/2017 Run   Easy 6.0 mi 46:00 7:40 9/1/2017 Run   Easy 4.0 mi 29:00 7:15 8/31/2017 Run   Easy 7.0 mi 50:55 7:16 8/31/2017 Run   Easy 0.8 mi 5:15 7:00 8/26/2017 Run   Easy 3.1 mi 22:37 7:24 8/26/2017 Run Jordan Bridge Jordan Bridge 11.4 mi 1:30:01 7:53 8/24/2017 Run   Easy 5.6 mi 43:24 7:47 8/19/2017 Run One Mile with a Smile 12-Hour Endurance Run Race 77.9 mi 11:46:59 9:05 8/11/2017 Run   Treadmill 4.3 mi 34:58 8:05 8/11/2017 Run   Easy 6.1 mi 46:10 7:32 8/3/2017 Run   Progressive 10.0 mi 1:10:37 7:04 8/2/2017 Run   Steady 12.3 mi 1:25:50 6:58 8/2/2017 Run   Easy 5.5 mi 39:00 7:06 7/27/2017 Run   MAF 8.2 mi 1:00:05 7:21 7/25/2017 Run   Easy 4.9 mi 36:56 7:32 7/18/2017 Run   Easy 8.3 mi 1:00:41 7:22 7/15/2017 Run   Jordan Bridge 17.7 mi 2:14:44 7:37 7/14/2017 Run   Tire Drag 1.5 mi 16:04 10:39 7/14/2017 Run   Easy 7.0 mi 50:51 7:14 7/8/2017 Run   Jordan Bridge 15.1 mi 1:53:38 7:34 7/6/2017 Run   Easy 4.4 mi 33:08 7:30 7/6/2017 Run   Treadmill 4.0 mi 35:00 8:45 7/5/2017 Run   MAF 5.4 mi 41:46 7:45 7/1/2017 Run   Easy 8.2 mi 1:01:01 7:28 6/30/2017 Run   Easy 4.3 mi 31:31 7:26 6/24/2017 Run   Progressive 8.0 mi 56:59 7:07 6/23/2017 Run   Easy 4.0 mi 28:37 7:09 5/29/2017 Run   MAF 10.5 mi 1:17:15 7:23 5/24/2017 Run   MAF 8.1 mi 1:00:02 7:27 5/24/2017 Run   Easy 4.5 mi     5/22/2017 Run   Easy 8.0 mi     5/19/2017 Run   Progressive 8.3 mi 1:00:03 7:17 5/17/2017 Run   Easy 4.0 mi 30:12 7:33 5/15/2017 Run   Default 12.7 mi 1:34:36 7:28 5/10/2017 Run   Cool down 2.0 mi 14:34 7:15 5/10/2017 Run   MAF Test 5.0 mi 35:38 7:07 5/10/2017 Run   Warm up 2.0 mi 15:40 7:48 5/4/2017 Run   Treadmill 2.8 mi 35:40 12:45 5/4/2017 Run   Easy 5.0 mi