| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2006 |
Run |
Random Route |
Easy |
5.3 mi |
37:01 |
6:57 |
 |
| 5/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 4/23/2006 |
Run |
Random Route |
Cool down |
1.8 mi |
14:11 |
8:07 |
|
| 4/23/2006 |
Run |
Random Route |
Warm up |
2.0 mi |
17:15 |
8:38 |
|
| 1/8/2006 |
Run |
Random Route |
Easy |
4.2 mi |
32:03 |
7:37 |
|
| 1/6/2006 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 12/23/2005 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 12/20/2005 |
Run |
Random Route |
Treadmill |
3.8 mi |
30:00 |
8:00 |
|
| 12/19/2005 |
Run |
Random Route |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 11/5/2005 |
Run |
Random Route |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 11/2/2005 |
Run |
Random Route |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 11/1/2005 |
Run |
Random Route |
Treadmill |
1.8 mi |
15:00 |
8:35 |
|
| 10/31/2005 |
Run |
Random Route |
Treadmill |
1.8 mi |
15:00 |
8:35 |
|
| 10/16/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:57 |
9:09 |
|
| 10/9/2005 |
Run |
Random Route |
Long |
12.0 mi |
1:19:40 |
6:39 |
|
| 10/5/2005 |
Run |
Random Route |
Easy |
4.0 mi |
27:28 |
6:52 |
|
| 10/2/2005 |
Run |
Random Route |
Long |
20.5 mi |
2:46:00 |
8:06 |
|
| 10/1/2005 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/25/2005 |
Run |
Random Route |
Long |
20.3 mi |
2:34:07 |
7:36 |
|
| 9/23/2005 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/18/2005 |
Run |
Random Route |
Long |
17.0 mi |
2:16:00 |
8:00 |
|
| 9/17/2005 |
Run |
Random Route |
Cool down |
2.0 mi |
16:00 |
8:00 |
|
| 9/17/2005 |
Run |
Random Route |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 9/16/2005 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 9/15/2005 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/13/2005 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/11/2005 |
Run |
Random Route |
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 9/9/2005 |
Run |
P4L9 |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 9/7/2005 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/5/2005 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/4/2005 |
Run |
Rock 'n' Roll 1/2 Marathon |
Race |
13.1 mi |
1:26:26 |
6:36 |
|
| 8/31/2005 |
Run |
Random Route |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 8/29/2005 |
Run |
Random Route |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 8/16/2005 |
Run |
Random Route |
Easy |
4.0 mi |
29:16 |
7:19 |
|
| 8/6/2005 |
Run |
Random Route |
Long |
12.0 mi |
1:30:01 |
7:31 |
|
| 8/6/2005 |
Run |
Random Route |
Warm up |
3.0 mi |
22:00 |
7:20 |
|
| 8/5/2005 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/4/2005 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:08 |
8:01 |
|