Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/4/2023 Run   Easy 4.2 mi 32:14 7:40 9/2/2022 Run   Easy 3.2 mi 24:37 7:48 10/20/2021 Run   Easy 2.3 mi 17:17 7:41 10/20/2021 Run   Easy 2.0 mi 15:24 7:42 10/20/2021 Run   Interval 1.6 mi 10:19 6:37 10/20/2021 Run   Easy 3.0 mi 22:43 7:35 10/6/2021 Run   Cool down 1.0 mi 8:15 7:56 10/6/2021 Run   Interval 2.9 mi 19:40 6:55 10/6/2021 Run   Warm up 2.1 mi 16:01 7:47 10/5/2021 Run   MAF 3.1 mi 24:51 8:01 10/5/2021 Run   Easy 2.0 mi 16:45 8:20 9/15/2021 Run   Cool down 1.0 mi 8:22 8:13 9/15/2021 Run   Interval 2.9 mi 20:14 7:06 9/15/2021 Run   Warm up 2.1 mi 15:59 7:44 9/1/2021 Run   Progressive 5.0 mi 37:55 7:35 8/2/2021 Run   Easy 4.3 mi 32:16 7:35 8/2/2021 Run   Easy 3.1 mi 24:17 7:49 7/20/2021 Run Summer Series Poker Run Race 3.2 mi 21:15 6:41 7/14/2021 Run   Cool down 2.0 mi 15:11 7:36 7/14/2021 Run   Interval 4.4 mi 32:00 7:18 6/23/2021 Run   Cool down 1.0 mi 7:37 7:24 6/23/2021 Run   Interval 2.9 mi 20:17 7:08 6/23/2021 Run   Warm up 2.1 mi 17:13 8:08 6/2/2021 Run   Interval 8.0 mi 59:17 7:24 6/2/2021 Run   Easy 2.0 mi 16:29 8:15 6/1/2021 Run   Easy 2.0 mi 15:15 7:38 5/26/2021 Run   Easy 3.0 mi 24:36 8:12 5/20/2021 Run   Easy 3.3 mi 22:53 6:55 5/7/2021 Run   Progressive 4.3 mi 30:02 6:56 5/3/2021 Run   Easy 3.3 mi 25:11 7:34 4/17/2021 Run   Interval 8.8 mi 1:00:01 6:49 4/6/2021 Run   Interval 4.4 mi 30:01 6:55 4/1/2021 Run   Easy 5.2 mi 40:11 7:48 3/31/2021 Run   Easy 3.0 mi 24:28 8:10 3/29/2021 Run   Easy 2.7 mi 19:53 7:24 3/26/2021 Run   Easy 2.0 mi 16:54 8:27 3/24/2021 Run   Easy 4.1 mi 30:29 7:32 3/22/2021 Run   Interval 4.3 mi 31:31 7:17 3/20/2021 Run   Interval 10.2 mi 1:11:06 7:00 3/19/2021 Run   Easy 4.4 mi 30:15 6:57 3/18/2021 Run   Interval 6.2 mi 42:26 6:51 3/18/2021 Run   Progressive 4.1 mi 29:48 7:14 3/18/2021 Run   Easy 4.0 mi 32:53 8:14 3/17/2021 Run   Easy 4.0 mi 31:09 7:52