Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/12/2018 Run   Treadmill 3.1 mi 25:16 8:16 1/9/2018 Run   Treadmill 6.1 mi 50:00 8:12 1/9/2018 Run   Treadmill 4.0 mi 32:35 8:08 1/3/2018 Run   Treadmill 3.2 mi 26:21 8:16 1/2/2018 Run   Treadmill 3.4 mi 27:53 8:14 10/31/2017 Run   MAF 5.1 mi 40:03 7:53 10/31/2017 Run   MAF 5.5 mi 41:53 7:35 10/30/2017 Run   MAF 5.0 mi 37:10 7:28 10/20/2017 Run   Default 4.5 mi 33:28 7:32 9/30/2017 Run Neptune Festival 8k Race 8.0 km 29:30 5:57 8/14/2017 Run   Interval 8.5 mi 1:00:04 7:07 6/23/2017 Run   Time Trial 5.0 km 17:53 5:46 5/28/2017 Run   Treadmill 3.3 mi     4/6/2017 Run   Fartlek 6.0 mi 46:00 7:40 1/8/2017 Run   Treadmill 2.1 mi 35:01 17:06 1/8/2017 Run   Treadmill 7.1 mi 1:00:06 8:30 12/4/2016 Run Cayman Islands Marathon Race 26.2 mi 2:58:48 6:50 12/2/2016 Run   Easy 4.3 mi 32:13 7:32 12/1/2016 Run   Default 4.0 mi 27:42 6:55 11/30/2016 Run   Default 5.6 mi 40:55 7:19 11/29/2016 Run   Default 8.8 mi 59:58 6:50 11/28/2016 Run   MAF 5.0 mi 35:58 7:11 11/27/2016 Run   Default 6.2 mi 41:31 6:42 11/26/2016 Run   Default 3.5 mi 24:19 7:03 11/24/2016 Run Turkey Trot 10k Race 10.0 km 36:10 5:50 11/23/2016 Run   Easy 5.2 mi 35:24 6:48 11/22/2016 Run   Easy 5.0 mi 37:00 7:24 11/22/2016 Run   Easy 3.0 mi 22:44 7:34 11/21/2016 Run   Easy 5.0 mi 37:00 7:24 11/19/2016 Run   Jordan Bridge 8.4 mi 1:02:24 7:26 11/18/2016 Run   Progressive 8.0 mi 53:43 6:43