| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2022 |
Run |
|
Easy |
2.1 mi |
15:43 |
7:32 |
 |
| 5/6/2022 |
Run |
|
Easy |
1.0 mi |
11:56 |
11:49 |
|
| 11/20/2021 |
Run |
|
Easy |
8.1 mi |
1:02:12 |
7:44 |
|
| 11/17/2021 |
Run |
|
Easy |
4.1 mi |
32:46 |
7:58 |
|
| 4/28/2021 |
Run |
|
Easy |
3.4 mi |
26:52 |
7:53 |
|
| 3/30/2021 |
Run |
|
Easy |
6.4 mi |
48:21 |
7:34 |
|
| 3/30/2021 |
Run |
|
Progressive |
3.1 mi |
22:20 |
7:13 |
|
| 2/12/2021 |
Run |
|
Easy |
6.1 mi |
47:11 |
7:42 |
|
| 10/15/2020 |
Run |
|
Easy |
4.1 mi |
31:53 |
7:51 |
|
| 8/7/2020 |
Run |
|
Treadmill |
4.0 mi |
32:32 |
8:08 |
|
| 8/7/2020 |
Run |
|
Treadmill |
2.6 mi |
21:07 |
8:15 |
|
| 7/24/2020 |
Run |
|
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 5/14/2020 |
Run |
|
Easy |
4.5 mi |
32:56 |
7:19 |
|
| 5/14/2020 |
Run |
|
Treadmill |
2.0 mi |
17:48 |
8:49 |
|
| 5/14/2020 |
Run |
|
Easy |
6.2 mi |
46:42 |
7:35 |
|
| 1/27/2020 |
Run |
|
MAF |
4.2 mi |
31:40 |
7:35 |
|
| 1/6/2020 |
Run |
|
Easy |
4.0 mi |
31:05 |
7:46 |
|
| 12/20/2019 |
Run |
|
Easy |
4.1 mi |
30:47 |
7:30 |
|
| 11/13/2019 |
Run |
|
Steady |
4.0 mi |
27:22 |
6:51 |
|
|