| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2021 |
Run |
|
Long |
16.1 mi |
2:03:10 |
7:40 |
 |
| 1/22/2021 |
Run |
|
Easy |
4.1 mi |
31:48 |
7:50 |
|
| 1/2/2021 |
Run |
|
Easy |
8.0 mi |
58:19 |
7:18 |
|
| 1/1/2021 |
Run |
|
Easy |
4.0 mi |
30:47 |
7:41 |
|
| 12/31/2020 |
Run |
|
Interval |
4.3 mi |
31:55 |
7:23 |
|
| 12/30/2020 |
Run |
|
Easy |
3.7 mi |
27:43 |
7:32 |
|
| 12/30/2020 |
Run |
|
Easy |
3.6 mi |
28:46 |
7:55 |
|
| 12/29/2020 |
Run |
|
Easy |
5.4 mi |
41:31 |
7:46 |
|
| 12/28/2020 |
Run |
|
Easy |
4.1 mi |
30:57 |
7:39 |
|
| 12/22/2020 |
Run |
|
Easy |
1.6 mi |
16:40 |
10:33 |
|
| 11/17/2020 |
Run |
|
Treadmill |
3.0 mi |
25:10 |
8:24 |
|
| 11/15/2020 |
Run |
|
Easy |
11.1 mi |
1:26:43 |
7:48 |
|
| 11/13/2020 |
Run |
|
Easy |
2.7 mi |
21:53 |
8:16 |
|
| 11/5/2020 |
Run |
|
Easy |
4.1 mi |
30:43 |
7:31 |
|
| 10/30/2020 |
Run |
|
Treadmill |
3.0 mi |
25:00 |
8:20 |
|
| 10/29/2020 |
Run |
|
Easy |
4.2 mi |
33:12 |
7:59 |
|
| 10/28/2020 |
Run |
|
Treadmill |
3.0 mi |
25:33 |
8:31 |
|
| 10/18/2020 |
Run |
|
Easy |
12.2 mi |
1:35:02 |
7:48 |
|
| 10/17/2020 |
Run |
|
Easy |
8.4 mi |
1:05:02 |
7:48 |
|
| 10/11/2020 |
Run |
|
Easy |
12.0 mi |
2:04:19 |
10:22 |
|
| 10/8/2020 |
Run |
|
Easy |
4.2 mi |
32:13 |
7:37 |
|
| 10/7/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 9/3/2020 |
Run |
|
Easy |
8.1 mi |
1:03:45 |
7:51 |
|
| 9/2/2020 |
Run |
|
Easy |
7.0 mi |
53:58 |
7:42 |
|
| 8/20/2020 |
Run |
|
Easy |
5.9 mi |
44:49 |
7:36 |
|
| 8/16/2020 |
Run |
|
Long |
16.2 mi |
2:06:19 |
7:47 |
|
| 8/14/2020 |
Run |
|
Easy |
8.3 mi |
1:05:06 |
7:49 |
|
| 8/13/2020 |
Run |
|
Easy |
9.0 mi |
1:09:53 |
7:46 |
|
| 8/11/2020 |
Run |
|
Easy |
7.1 mi |
55:53 |
7:51 |
|
| 8/1/2020 |
Run |
|
Easy |
11.2 mi |
1:24:01 |
7:29 |
|
| 7/31/2020 |
Run |
|
Easy |
5.9 mi |
46:05 |
7:52 |
|
| 7/30/2020 |
Run |
|
Default |
5.1 mi |
40:00 |
7:51 |
|
| 7/28/2020 |
Run |
|
Easy |
8.0 mi |
1:01:40 |
7:42 |
|
| 7/26/2020 |
Run |
|
Long |
18.5 mi |
2:24:21 |
7:50 |
|
| 7/24/2020 |
Run |
|
Easy |
7.5 mi |
57:54 |
7:44 |
|
| 7/23/2020 |
Run |
|
Easy |
5.0 mi |
38:59 |
7:47 |
|
| 7/22/2020 |
Run |
|
Easy |
7.0 mi |
54:23 |
7:46 |
|
| 7/21/2020 |
Run |
|
Easy |
8.0 mi |
1:01:18 |
7:40 |
|
| 7/19/2020 |
Run |
|
Easy |
10.4 mi |
1:17:28 |
7:29 |
|
| 7/18/2020 |
Run |
|
Easy |
10.0 mi |
1:15:27 |
7:33 |
|
| 7/15/2020 |
Run |
|
Easy |
6.2 mi |
47:48 |
7:42 |
|
| 7/14/2020 |
Run |
|
Easy |
8.0 mi |
1:00:33 |
7:35 |
|
| 7/13/2020 |
Run |
|
Easy |
5.1 mi |
39:15 |
7:43 |
|
| 7/12/2020 |
Run |
|
Easy |
8.2 mi |
1:00:43 |
7:26 |
|
| 7/12/2020 |
Run |
|
Easy |
10.0 mi |
1:16:51 |
7:42 |
|
| 7/11/2020 |
Run |
|
Easy |
12.0 mi |
1:31:41 |
7:39 |
|
| 7/10/2020 |
Run |
|
Easy |
5.3 mi |
40:39 |
7:40 |
|
| 7/9/2020 |
Run |
|
Easy |
6.0 mi |
45:57 |
7:40 |
|
| 7/8/2020 |
Run |
|
Easy |
5.6 mi |
43:48 |
7:47 |
|
| 7/7/2020 |
Run |
|
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 7/7/2020 |
Run |
|
Easy |
5.0 mi |
39:03 |
7:48 |
|
| 7/5/2020 |
Run |
|
Cool down |
0.8 mi |
6:30 |
7:45 |
|
| 7/5/2020 |
Run |
|
Long |
16.0 mi |
2:02:07 |
7:38 |
|
| 7/4/2020 |
Run |
|
Easy |
6.2 mi |
46:43 |
7:30 |
|
| 7/4/2020 |
Run |
|
Easy |
8.2 mi |
1:00:59 |
7:28 |
|
| 7/3/2020 |
Run |
|
Easy |
8.1 mi |
1:01:27 |
7:35 |
|
| 7/2/2020 |
Run |
|
Easy |
6.0 mi |
46:32 |
7:43 |
|
| 7/2/2020 |
Run |
|
Easy |
6.0 mi |
46:08 |
7:41 |
|
| 6/30/2020 |
Run |
|
Easy |
6.2 mi |
46:17 |
7:26 |
|
| 6/30/2020 |
Run |
|
Easy |
7.7 mi |
1:00:03 |
7:47 |
|
| 6/29/2020 |
Run |
|
Easy |
8.4 mi |
1:02:49 |
7:31 |
|
| 6/29/2020 |
Run |
|
Easy |
6.2 mi |
46:29 |
7:29 |
|
| 6/28/2020 |
Run |
|
Long |
5.5 mi |
41:42 |
7:35 |
|
| 6/28/2020 |
Run |
|
Long |
10.4 mi |
1:17:36 |
7:30 |
|
| 6/27/2020 |
Run |
|
Steady |
6.0 mi |
41:24 |
6:52 |
|
| 6/26/2020 |
Run |
|
Easy |
5.1 mi |
37:40 |
7:27 |
|
| 6/26/2020 |
Run |
|
Easy |
6.4 mi |
47:38 |
7:26 |
|
| 6/25/2020 |
Run |
|
Default |
6.2 mi |
46:31 |
7:30 |
|
| 6/24/2020 |
Run |
|
Easy |
6.2 mi |
48:00 |
7:44 |
|
| 6/23/2020 |
Run |
|
Easy |
8.0 mi |
59:13 |
7:25 |
|
| 6/21/2020 |
Run |
|
Long |
16.0 mi |
1:58:19 |
7:24 |
|
| 6/19/2020 |
Run |
|
Easy |
5.0 mi |
37:03 |
7:24 |
|
| 6/19/2020 |
Run |
|
Easy |
9.1 mi |
1:06:54 |
7:24 |
|
| 6/17/2020 |
Run |
|
Easy |
6.0 mi |
46:15 |
7:42 |
|
| 6/17/2020 |
Run |
|
Steady |
4.4 mi |
29:47 |
6:50 |
|
| 6/13/2020 |
Run |
|
Easy |
10.5 mi |
1:16:51 |
7:19 |
|
| 6/12/2020 |
Run |
|
Steady |
4.3 mi |
30:03 |
7:04 |
|
| 6/10/2020 |
Run |
|
Easy |
5.0 mi |
37:26 |
7:29 |
|
| 6/9/2020 |
Run |
|
Progressive |
8.0 mi |
59:42 |
7:28 |
|
| 6/9/2020 |
Run |
|
Easy |
6.2 mi |
47:40 |
7:40 |
|
| 6/8/2020 |
Run |
|
Easy |
5.2 mi |
38:14 |
7:21 |
|
| 6/7/2020 |
Run |
|
Long |
21.5 mi |
2:41:59 |
7:34 |
|
| 6/6/2020 |
Run |
|
Long |
15.8 mi |
2:00:02 |
7:37 |
|
| 6/4/2020 |
Run |
|
Cool down |
2.0 mi |
14:32 |
7:14 |
|
| 6/4/2020 |
Run |
|
MAF Test |
5.0 mi |
36:41 |
7:20 |
|
| 6/4/2020 |
Run |
|
Warm up |
1.1 mi |
9:17 |
8:09 |
|
| 6/2/2020 |
Run |
|
Easy |
6.2 mi |
45:05 |
7:15 |
|
| 6/1/2020 |
Run |
|
Easy |
4.6 mi |
34:15 |
7:24 |
|
| 5/31/2020 |
Run |
|
Easy |
4.4 mi |
32:35 |
7:24 |
|
| 5/31/2020 |
Run |
|
Long |
16.1 mi |
2:00:02 |
7:28 |
|
| 5/30/2020 |
Run |
|
Progressive |
6.2 mi |
44:21 |
7:08 |
|
| 5/30/2020 |
Run |
|
Long |
10.5 mi |
1:18:21 |
7:30 |
|
| 5/28/2020 |
Run |
|
Easy |
6.2 mi |
47:14 |
7:36 |
|
| 5/27/2020 |
Run |
|
Easy |
6.2 mi |
46:30 |
7:30 |
|
| 5/26/2020 |
Run |
|
Default |
3.2 mi |
24:48 |
7:41 |
|
| 5/25/2020 |
Run |
|
MAF |
4.5 mi |
34:39 |
7:41 |
|
| 5/25/2020 |
Run |
|
MAF |
6.2 mi |
47:09 |
7:35 |
|
| 5/24/2020 |
Run |
|
Long |
16.3 mi |
2:00:54 |
7:26 |
|
| 5/23/2020 |
Run |
|
Long |
16.2 mi |
2:00:09 |
7:26 |
|
| 5/21/2020 |
Run |
|
Steady |
10.0 mi |
1:10:33 |
7:03 |
|
|