Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/28/2011 Run   Easy 8.6 mi 1:03:12 7:22 3/11/2011 Run   Easy 11.2 mi 1:18:14 6:59 2/28/2011 Run   Easy 4.2 mi 31:00 7:23 2/21/2011 Run   Treadmill 4.2 mi 32:00 7:38 2/15/2011 Run   Easy 6.0 mi 43:00 7:10 2/7/2011 Run   Treadmill 2.0 mi 14:00 7:00 1/19/2011 Run   Easy 3.9 mi 30:02 7:47 1/9/2011 Run   Treadmill 2.0 mi 15:33 7:47 12/20/2010 Run   Easy 4.2 mi 31:00 7:23 12/10/2010 Run   Easy 7.0 mi 48:42 6:58 12/1/2010 Run   Easy 4.0 mi 27:00 6:45 9/30/2010 Run   Treadmill 5.5 mi 40:00 7:17 9/16/2010 Run Random Route Easy 4.4 mi 30:00 6:50 9/10/2010 Run   Easy 6.5 mi 48:00 7:22 9/7/2010 Run Random Route Easy 6.5 mi 47:19 7:16 6/24/2010 Run Random Route Easy 8.0 mi 1:02:00 7:45 6/19/2010 Run Random Route Warm up 1.1 mi 9:46 9:19 6/18/2010 Run Random Route Easy 4.1 mi 33:44 8:09 6/15/2010 Run Random Route Easy 6.0 mi 47:28 7:55 5/29/2010 Run Random Route Warm up 1.3 mi 9:27 7:34 4/19/2010 Run Boston Marathon Race 26.2 mi 2:54:26 6:40 4/15/2010 Run Random Route Easy 4.0 mi 28:12 7:03 4/12/2010 Run Random Route Easy 4.2 mi 31:27 7:31 4/11/2010 Run Random Route Progressive 6.3 mi 45:40 7:13