Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/12/2022 Run   Easy 5.0 mi 40:03 8:00
10/7/2022 Run   Easy 4.6 mi 35:43 7:45
10/6/2022 Run   Easy 4.0 mi 32:16 8:03
8/29/2022 Run   Easy 2.0 mi 16:52 8:24
8/18/2022 Run   Easy 5.0 mi 38:44 7:47
8/1/2022 Run   Easy 5.0 mi 39:06 7:49
7/14/2022 Run   Easy 5.4 mi 41:33 7:45
6/27/2022 Run   Easy 5.0 mi 38:15 7:39
6/21/2022 Run   Easy 4.3 mi 32:43 7:42
6/21/2022 Run   Easy 4.0 mi 31:29 7:52
6/18/2022 Run   Easy 10.0 mi 1:14:16 7:26
6/1/2022 Run   Easy 4.0 mi 31:12 7:46
5/31/2022 Run   Easy 4.3 mi 32:48 7:41
5/26/2022 Run   Easy 4.3 mi 33:49 7:52
5/22/2022 Run   Easy 8.0 mi 56:31 7:04
4/24/2022 Run   Steady 10.4 mi 1:12:22 6:58
4/9/2022 Run   Easy 9.0 mi 1:07:10 7:28
4/8/2022 Run   Easy 4.1 mi 31:07 7:37
4/3/2022 Run   Easy 6.1 mi 47:28 7:44
3/26/2022 Run   Easy 6.5 mi 47:32 7:23
3/2/2022 Run   Easy 4.1 mi 33:16 8:09
3/1/2022 Run   Easy 4.3 mi 33:03 7:42
2/27/2022 Run   Easy 8.1 mi 59:52 7:23
2/21/2022 Run   Easy 5.1 mi 38:36 7:34
2/20/2022 Run   Easy 11.2 mi 1:18:10 7:00
2/19/2022 Run   Easy 11.2 mi 1:24:52 7:35
2/18/2022 Run   Easy 6.0 mi 47:58 7:59
2/13/2022 Run   Steady 10.0 mi 1:08:00 6:48
2/12/2022 Run   Easy 5.0 mi 36:42 7:17
2/9/2022 Run   Easy 3.2 mi 27:43 8:37
2/3/2022 Run   Easy 4.0 mi 33:25 8:22
1/24/2022 Run   Easy 5.0 mi 41:26 8:17
1/16/2022 Run   Long 18.0 mi 2:13:10 7:24
1/8/2022 Run   Easy 1.2 mi 10:28 8:35
1/8/2022 Run
Distance Series 10M
 Race 10.0 mi 1:03:39 6:22
1/8/2022 Run   Easy 0.3 mi 2:18 9:12
1/8/2022 Run   Easy 1.2 mi 9:57 8:14
1/8/2022 Run   Warm up 0.6 mi 5:20 8:54
1/7/2022 Run   Default 5.3 mi 42:32 7:58
1/5/2022 Run   Easy 4.4 mi 32:21 7:27
1/5/2022 Run   Easy 6.1 mi 48:32 7:57
12/31/2021 Run   Easy 6.2 mi 45:55 7:24
12/26/2021 Run   Easy 6.0 mi 45:30 7:35
12/23/2021 Run   Easy 4.0 mi 33:26 8:21
12/12/2021 Run   Long 20.9 mi 2:34:03 7:22
12/11/2021 Run   Easy 6.0 mi 42:26 7:03
12/4/2021 Run
Dismal Swamp 100K
 Race 62.5 mi 8:37:08 8:17
12/4/2021 Run
Virtual Cayman Marathon
 Race 26.2 mi 3:28:41 7:59
12/3/2021 Run   Easy 2.1 mi 17:21 8:12
12/2/2021 Run   Easy 2.0 mi 16:06 8:01
12/1/2021 Run   Easy 4.0 mi 31:15 7:49
11/30/2021 Run   Easy 4.1 mi 31:08 7:39
11/29/2021 Run   Easy 4.7 mi 34:58 7:29
11/27/2021 Run   Easy 12.8 mi 1:30:03 7:02
11/26/2021 Run   Easy 8.2 mi 1:00:17 7:24
11/23/2021 Run   Easy 5.2 mi 39:10 7:32
11/21/2021 Run   Easy 16.0 mi 2:01:25 7:36
11/19/2021 Run   Easy 3.5 mi 27:17 7:48
11/19/2021 Run   Easy 3.1 mi 24:57 8:00
11/18/2021 Run   Easy 3.1 mi 23:17 7:30
11/18/2021 Run   Easy 4.1 mi 31:26 7:39
11/12/2021 Run   Easy 2.0 mi 16:15 8:06
11/9/2021 Run   Easy 4.2 mi 33:45 7:58
10/30/2021 Run   Interval 8.6 mi 59:37 6:56
10/23/2021 Run   Interval 8.7 mi 59:30 6:50
10/16/2021 Run   Interval 8.8 mi 59:46 6:48
10/9/2021 Run   Interval 8.8 mi 59:49 6:50
10/6/2021 Run   Easy 2.1 mi 16:45 8:06
9/16/2021 Run   Default 4.0 mi 31:42 7:56
9/6/2021 Run   Easy 10.0 mi 1:12:20 7:14
9/2/2021 Run   Easy 2.0 mi 16:33 8:17
8/29/2021 Run   Progressive 3.1 mi 21:32 6:57
8/25/2021 Run   Easy 4.0 mi 30:55 7:44
7/31/2021 Run   Easy 4.4 mi 32:03 7:17
7/31/2021 Run   Interval 4.4 mi 31:57 7:20
7/19/2021 Run   Easy 4.2 mi 33:23 7:54
7/10/2021 Run   Cool down 4.6 mi 34:37 7:29
7/10/2021 Run   Interval 2.9 mi 18:42 6:33
7/10/2021 Run   Warm up 2.1 mi 16:39 7:47
7/1/2021 Run   Easy 4.5 mi 34:25 7:37
6/30/2021 Run   Easy 4.2 mi 32:47 7:47
6/21/2021 Run   Easy 4.3 mi 34:03 7:51
6/18/2021 Run   Easy 4.2 mi 31:32 7:30
6/10/2021 Run   Easy 3.3 mi 24:51 7:31
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