Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/30/2016 Run   Easy 6.0 mi 44:00 7:20
6/28/2016 Run   Treadmill 4.7 mi 37:51 8:07
6/28/2016 Run   Treadmill 2.0 mi 19:53 9:57
6/24/2016 Run   Cool down 1.3 mi 9:17 7:02
6/24/2016 Run   Interval 1.0 mi 7:00 6:56
6/24/2016 Run   Warm up 1.2 mi 9:13 7:53
6/14/2016 Run   Default 8.4 mi 1:00:02 7:09
6/6/2016 Run   Easy 4.0 mi 30:00 7:30
5/31/2016 Run   Interval 4.5 mi 31:01 6:50
5/31/2016 Run   Treadmill 5.0 mi 41:00 8:12
5/25/2016 Run   Treadmill 3.8 mi 30:00 7:54
5/22/2016 Run   MAF 8.2 mi 1:00:04 7:21
5/18/2016 Run   Easy 4.0 mi 28:44 7:11
5/11/2016 Run   Easy 2.4 mi 19:00 8:02
4/28/2016 Run   Treadmill 4.0 mi 35:00 8:45
4/11/2016 Run   Treadmill 3.6 mi 30:02 8:24
4/8/2016 Run   Treadmill 4.0 mi 33:04 8:15
4/4/2016 Run   Treadmill 3.8 mi 30:01 7:58
4/1/2016 Run   Treadmill 3.7 mi 30:02 8:04
3/30/2016 Run   Easy 4.0 mi 29:38 7:24
3/30/2016 Run   MAF 8.2 mi 1:00:04 7:22
3/29/2016 Run   Treadmill 3.8 mi 30:02 7:57
2/20/2016 Run
Distance Series 20M
 Race 20.0 mi 2:09:18 6:28
2/18/2016 Run   Progressive 4.0 mi 28:11 7:02
1/11/2016 Run   Treadmill 3.1 mi 25:00 8:04
1/1/2016 Run
Resolution Run 5K
 Race 5.0 km 17:37 5:41
12/29/2015 Run   Treadmill 5.0 mi 39:44 7:57
12/2/2015 Run   Kara Goucher 5.8 mi 38:49 6:43
11/27/2015 Run   Steady 6.0 mi 40:59 6:50
11/12/2015 Run   Easy/Steady 8.7 mi 1:00:03 6:53
11/11/2015 Run   Treadmill 3.8 mi 30:01 7:52
11/6/2015 Run   Treadmill 3.1 mi 25:26 8:13
10/1/2015 Run   Treadmill 5.2 mi 45:00 8:40
9/26/2015 Run
Cardiff parkrun
 Race 5.0 km 17:04 5:30
9/25/2015 Run   Easy/Steady 5.2 mi 35:20 6:50
9/23/2015 Run   Easy 5.5 mi 38:34 7:00
9/22/2015 Run   Easy 6.4 mi 1:12:16 11:19
9/20/2015 Run   Easy 6.2 mi 42:50 6:58
9/14/2015 Run   MAF 6.2 mi 43:39 7:03
9/14/2015 Run
Metabolic Test
 Treadmill 4.3 mi 32:25 7:30
9/6/2015 Run
Rock 'n' Roll 1/2 Marathon
 Race 13.1 mi 1:21:09 6:12
9/6/2015 Run   Warm up 1.1 mi 8:04 7:41
8/22/2015 Run
ECSC 5k
 Race 5.0 km 18:11 5:52
8/10/2015 Run   Treadmill 2.2 mi 17:36 8:09
8/2/2015 Run
Summer 10 Miler
 Race 10.0 mi 1:02:52 6:18
7/30/2015 Run   Cool down 2.1 mi 14:59 7:09
7/30/2015 Run   Interval 2.0 mi 12:47 6:34
7/30/2015 Run   Warm up 2.0 mi 15:55 7:48
7/22/2015 Run   Treadmill 1.7 mi 15:16 8:50
7/15/2015 Run   Treadmill 7.1 mi 1:00:01 8:26
7/8/2015 Run   Treadmill 7.0 mi 1:00:45 8:40
6/30/2015 Run   Treadmill 3.3 mi 30:02 9:08
6/26/2015 Run   Treadmill 6.6 mi 1:00:02 9:03
2/22/2015 Run   MAF 13.1 mi 1:34:02 7:11
2/20/2015 Run   Treadmill 5.2 mi 1:00:00 11:35
1/2/2015 Run   Treadmill 4.3 mi 40:00 9:25
11/30/2014 Run   Steady 6.2 mi 40:02 6:28
11/23/2014 Run
Harbor Lights Half
 Race 13.1 mi 1:19:11 6:03
11/22/2014 Run   Easy/Steady 10.0 mi 1:04:12 6:26
11/21/2014 Run   MAF 6.2 mi 42:59 6:56
11/15/2014 Run   Easy/Steady 10.0 mi 1:05:29 6:33
11/1/2014 Run   Easy/Steady 10.0 mi 1:11:19 7:08
10/31/2014 Run   Easy 4.0 mi    
10/30/2014 Run   Easy 4.1 mi 31:48 7:46
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