Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/5/2023 Run Strider XC Classic Race 5.0 km 19:14 6:12 11/5/2023 Run   Warm up 1.5 mi 13:31 8:54 10/23/2023 Run   Easy 4.8 mi 38:27 8:03 4/22/2023 Run Virginia Run/Walk for Cancer Race 76.0 mi 13:21:44 10:33 4/19/2023 Run   Easy 4.0 mi 32:18 8:05 12/11/2022 Run Seashore Nature Trail 50K Race 50.0 km 3:55:39 7:36 11/27/2022 Run   Long 15.2 mi 2:05:06 8:16 11/13/2022 Run   Long 15.4 mi 2:00:03 7:49 10/23/2022 Run   Long 12.2 mi 1:38:23 8:06 10/15/2022 Run   Warm up 2.0 mi 16:09 8:05 10/14/2022 Run   Easy 4.7 mi 33:54 7:18 10/9/2022 Run   Easy 11.4 mi 1:27:38 7:43 8/27/2022 Run One Mile with a Smile 12-Hour Endurance Run Race 76.8 mi 11:21:58 8:53 8/25/2022 Run   Easy 5.0 mi 39:38 7:55 8/16/2022 Run   Easy 3.3 mi 25:10 7:39