Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/11/2018 Run   Easy 4.5 mi     8/10/2018 Run   Easy 2.7 mi     8/9/2018 Run   Easy 2.3 mi     8/8/2018 Run   Easy 2.8 mi 24:43 8:50 7/20/2018 Run   Easy 6.1 mi     7/12/2018 Run   Easy 5.0 mi     7/6/2018 Run   Easy 8.0 mi 59:35 7:26 7/2/2018 Run   Tire Drag 2.1 mi 18:38 9:03 7/2/2018 Run   Easy 5.5 mi 42:16 7:46 6/14/2018 Run   Easy 3.8 mi     5/31/2018 Run   Easy 4.6 mi 35:58 7:51 5/25/2018 Run   Tire Drag 2.0 mi 20:12 9:55 4/30/2018 Run   Treadmill 4.2 mi 35:00 8:18 4/26/2018 Run   Treadmill 4.0 mi 41:08 10:16 4/24/2018 Run   Treadmill 4.0 mi 33:10 8:18 4/22/2018 Run   Tire Drag 2.1 mi 17:53 8:39 4/20/2018 Run   Cool down 1.0 mi 6:44 6:40 4/20/2018 Run   MAF Test 5.0 mi 35:32 7:06 4/20/2018 Run   Warm up 1.2 mi 8:57 7:39 4/16/2018 Run   Tire Drag 2.4 mi 21:45 8:58 4/12/2018 Run   Progressive 4.0 mi 27:43 6:55 4/4/2018 Run   Easy 6.1 mi 43:45 7:10 3/27/2018 Run   Easy 4.0 mi     3/27/2018 Run   Treadmill 5.0 mi     3/16/2018 Run   Treadmill 3.5 mi     1/29/2018 Run   Treadmill 3.2 mi     1/26/2018 Run   Treadmill 3.2 mi     1/25/2018 Run   Treadmill 3.5 mi 30:03 8:42 1/23/2018 Run   Treadmill 3.4 mi 30:00 8:50 1/23/2018 Run   Cool down 1.5 mi 10:56 7:24 1/23/2018 Run   MAF Test 5.0 mi 36:54 7:22 1/23/2018 Run   Warm up 1.7 mi 13:52 8:04 1/19/2018 Run   Treadmill 3.1 mi 30:00 9:41 1/18/2018 Run   Treadmill 2.0 mi 30:00 15:00 1/17/2018 Run   Treadmill 3.4 mi     1/15/2018 Run   Treadmill 3.5 mi 30:26 8:44 1/11/2018 Run   Treadmill 4.0 mi 32:50 8:13 1/10/2018 Run   Treadmill 4.0 mi 33:50 8:25 1/8/2018 Run   Treadmill 6.2 mi 51:31 8:23 1/8/2018 Run   Treadmill 4.1 mi 33:25 8:15 12/18/2017 Run   Treadmill 4.0 mi 31:20 7:50 12/13/2017 Run   Easy 2.0 mi 15:00 7:30 10/13/2017 Run   Treadmill 3.1 mi     10/12/2017 Run   Treadmill 3.0 mi     10/10/2017 Run   Steady 5.0 mi 34:21 6:52 10/4/2017 Run   Interval 10.0 mi 1:09:52 6:59 10/4/2017 Run   Easy 5.2 mi 40:00 7:42 9/23/2017 Run   Easy 8.1 mi 1:04:31 8:00 8/31/2017 Run   Easy 5.3 mi 37:19 7:07 8/30/2017 Run BURP Run Steady 4.9 mi 32:22 6:37 8/20/2017 Run   Easy 4.2 mi 32:16 7:40 8/17/2017 Run   Easy 4.0 mi 30:40 7:39 8/10/2017 Run   Treadmill 4.1 mi 33:02 8:06 8/8/2017 Run   Steady 8.8 mi 1:00:02 6:50 8/1/2017 Run   Cool down 2.0 mi 16:10 8:03 8/1/2017 Run Memorial Scholarship 5k Race 5.0 km 18:23 5:56 8/1/2017 Run   Warm up 3.1 mi 23:50 7:42 7/28/2017 Run   Easy 8.2 mi 1:00:21 7:22 7/27/2017 Run   Treadmill 3.0 mi 25:32 8:29 7/21/2017 Run   Treadmill 3.7 mi 30:02 8:05 7/20/2017 Run   Easy/Steady 5.5 mi 40:33 7:27 7/19/2017 Run   Progressive 6.8 mi 47:29 6:58 7/19/2017 Run   Easy 8.2 mi 1:00:02 7:22 7/10/2017 Run   MAF 5.1 mi 37:37 7:27 7/9/2017 Run   Tire Drag 2.0 mi 17:39 8:47 7/4/2017 Run   Cool down 3.2 mi 23:03 7:19 7/4/2017 Run   MAF Test 5.0 mi 35:43 7:08 7/4/2017 Run   Warm up 2.0 mi 15:15 7:36 6/29/2017 Run   Treadmill 2.0 mi 17:05 8:31 6/22/2017 Run   Easy 4.2 mi 30:34 7:21 6/17/2017 Run   Easy 6.3 mi 46:32 7:27 6/16/2017 Run   Easy 4.6 mi 35:19 7:46 6/9/2017 Run   Easy 2.0 mi 16:27 8:11