Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/27/2017 Run   Easy 5.3 mi 39:33 7:30 2/22/2017 Run   Cool down 1.0 mi 7:28 7:24 2/22/2017 Run   MAF Test 5.0 mi 35:56 7:11 2/22/2017 Run   Warm up 1.8 mi 13:42 7:40 10/13/2016 Run   Treadmill 4.0 mi 36:41 9:11 8/29/2016 Run   Easy 8.4 mi 1:05:46 7:52 8/2/2016 Run   Treadmill 3.9 mi 31:28 8:07 8/2/2016 Run   Treadmill 5.0 mi 45:00 9:00 7/4/2016 Run   Warm up 1.9 mi 14:12 7:24 6/27/2016 Run   Easy 7.0 mi 51:09 7:19 5/24/2016 Run   MAF 5.3 mi 40:02 7:31 2/29/2016 Run   Treadmill 5.0 mi 39:00 7:48 2/25/2016 Run   Treadmill 5.0 mi 39:00 7:48 2/23/2016 Run   Treadmill 5.0 mi 39:00 7:48 2/16/2016 Run   Progressive 4.0 mi 28:57 7:14 12/28/2015 Run   MAF 4.1 mi 29:31 7:16 11/14/2015 Run   Steady 10.0 mi 1:05:18 6:32 11/13/2015 Run   Easy 4.0 mi 30:00 7:30 11/12/2015 Run   Tire Drag 2.0 mi 20:09 10:05 11/8/2015 Run   MAF 10.0 mi 1:14:12 7:25 10/17/2015 Run   Cool down 2.6 mi 18:52 7:21 10/17/2015 Run   MAF Test 5.0 mi 35:46 7:11 10/17/2015 Run   Warm up 2.6 mi 19:11 7:18 10/13/2015 Run   MAF 5.5 mi 40:17 7:23 10/12/2015 Run   Treadmill 5.0 mi 39:23 7:53 10/12/2015 Run   MAF 5.3 mi 39:58 7:36 10/5/2015 Run   Default 5.2 mi 36:07 7:00 9/28/2015 Run   MAF Test 5.1 mi 38:07 7:26 9/17/2015 Run   Progressive 4.0 mi 29:15 7:18 9/16/2015 Run   Tire Drag 2.0 mi 19:21 9:41 9/5/2015 Run   MAF 10.0 mi 1:15:04 7:31 9/4/2015 Run   MAF 7.0 mi 51:12 7:19 9/3/2015 Run   Easy/Steady 6.3 mi 42:57 6:48 9/3/2015 Run   Treadmill 5.4 mi 45:00 8:20 9/2/2015 Run   Easy 1.2 mi 10:23 8:44 8/24/2015 Run   MAF 6.2 mi 47:15 7:35 8/23/2015 Run   Long 26.2 mi 3:16:56 7:31 8/22/2015 Run   Warm up 2.0 mi 15:27 7:42 8/15/2015 Run Strider Random Relay Race 0.3 mi 1:10 4:29 8/15/2015 Run   Cool down 0.5 mi 5:02 10:05 8/15/2015 Run   Warm up 1.8 mi 17:55 10:08 8/5/2015 Run   MAF 8.0 mi 1:00:30 7:34 8/2/2015 Run   Cool down 2.8 mi 58:04 20:27 8/2/2015 Run   Warm up 1.3 mi 10:23 7:56