Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/6/2018 Run   Easy 13.0 mi 1:49:11 8:24 1/4/2018 Run   Easy 4.0 mi 36:00 9:00 5/17/2017 Run   Treadmill 3.0 mi 1:00:00 20:00 1/10/2017 Run   Easy 4.8 mi 34:53 7:19 9/14/2016 Run   Treadmill 1.5 mi 24:55 16:24 9/13/2016 Run   Treadmill 1.3 mi 21:41 16:49 12/27/2015 Run   Steady 13.0 mi 1:30:03 6:55 12/17/2015 Run   Easy 4.0 mi 30:29 7:38 12/16/2015 Run   Progressive 8.0 mi 56:07 7:01 12/15/2015 Run   Tire Drag 2.0 mi 20:32 10:14 5/29/2015 Run Random Route Easy 1.9 mi 14:29 7:45 5/28/2015 Run Random Route Easy 4.5 mi 35:00 7:47 5/27/2015 Run Random Route Easy 6.0 mi     5/26/2015 Run Random Route Easy 8.3 mi 1:00:04 7:15 5/25/2015 Run Random Route Easy 8.0 mi 55:59 7:00 5/24/2015 Run Random Route Interval 10.0 mi 1:12:41 7:17 4/26/2015 Run 24 Hour Run for Cancer Race 133.3 mi 24:00:00 10:49 4/24/2015 Run   Easy 3.0 mi 23:00 7:40 4/23/2015 Run   Easy 4.0 mi 30:00 7:30 4/22/2015 Run   Easy 4.5 mi 33:26 7:24 4/21/2015 Run   Easy/Steady 7.5 mi 52:18 6:58 4/20/2015 Run   Easy 6.0 mi 44:13 7:23 4/19/2015 Run   Easy 13.0 mi 1:37:27 7:30 4/18/2015 Run   Steady 10.0 mi 1:04:59 6:30 4/17/2015 Run   Tire Drag 2.1 mi 18:33 8:48 4/17/2015 Run   Easy/Steady 6.0 mi 42:17 7:03 4/16/2015 Run   Steady 5.0 mi 33:49 6:46 4/16/2015 Run   Easy 8.7 mi 1:01:56 7:10 4/14/2015 Run   Easy 6.3 mi 44:48 7:10 4/13/2015 Run   Easy 5.5 mi 38:23 6:59