| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2011 |
Run |
|
Treadmill |
8.5 mi |
1:05:00 |
7:39 |
 |
| 2/17/2011 |
Run |
|
Treadmill |
3.5 mi |
30:00 |
8:39 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 6/9/2010 |
Run |
Random Route |
Progressive |
6.0 mi |
41:19 |
6:54 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 3/2/2010 |
Run |
Up, Up & Up Hill Climber |
Treadmill |
9.0 mi |
1:11:00 |
7:54 |
|
| 2/24/2010 |
Run |
Random Route |
Treadmill |
7.0 mi |
55:00 |
7:52 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 7/21/2009 |
Run |
Summer Series Predict Your Time 4 Miler |
Race |
4.0 mi |
24:42 |
6:11 |
|
| 6/4/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
37:30 |
7:30 |
|
| 5/17/2009 |
Run |
Random Route |
Treadmill |
4.2 mi |
31:00 |
7:27 |
|
| 5/13/2009 |
Run |
10k Strength Builder |
Treadmill |
10.0 mi |
1:14:00 |
7:24 |
|
| 10/29/2008 |
Run |
Random Route |
Tempo |
10.3 mi |
1:11:43 |
6:58 |
|
| 8/19/2008 |
Run |
Random Route |
Fartlek |
9.4 mi |
1:08:48 |
7:22 |
|
| 2/24/2008 |
Run |
Colonial Half Marathon |
Race |
13.1 mi |
1:22:02 |
6:16 |
|
| 2/16/2008 |
Run |
Distance Series 30k |
Race |
30.0 km |
1:59:59 |
6:27 |
|
| 2/13/2008 |
Run |
Time Saver II - C |
Treadmill |
4.3 mi |
33:00 |
7:46 |
|
| 2/2/2008 |
Run |
Norfolk Half Marathon (Ocean View) |
Race |
13.1 mi |
1:21:30 |
6:14 |
|
| 1/31/2008 |
Run |
Cheetah Fast |
Treadmill |
6.5 mi |
47:00 |
7:14 |
|
| 1/22/2008 |
Run |
Cheetah Fast |
Treadmill |
6.5 mi |
|
|
|
| 1/5/2008 |
Run |
Tune-Up Series 20k |
Race |
20.0 km |
1:19:53 |
6:26 |
|
| 12/1/2007 |
Run |
Army/Navy 10k |
Race |
10.0 km |
37:36 |
6:04 |
|
| 11/17/2007 |
Run |
Cape Henry 10 Miler |
Race |
10.0 mi |
1:01:51 |
6:12 |
|