Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/12/2021 Run Windsor Castle 10-Hour Race 65.0 mi 9:29:27 8:47 6/6/2021 Run   Jordan Bridge 10.0 mi 1:22:45 8:17 5/8/2021 Run Virtual D3 Race 69.6 mi 12:00:01 10:21 4/24/2021 Run Virginia Run/Walk for Cancer Race 90.8 mi 14:48:17 9:48 3/27/2021 Run Striders BQ Marathon Race 26.2 mi 2:59:26 6:51 3/27/2021 Run   Warm up 1.0 mi 8:25 8:47 3/26/2021 Run   Easy 1.0 mi 7:45 7:45 3/21/2021 Run   Jordan Bridge 10.6 mi 1:24:11 7:57 3/14/2021 Run   Jordan Bridge 16.1 mi 2:10:28 8:06 3/6/2021 Run   Jordan Bridge 20.0 mi 2:42:17 8:07 2/27/2021 Run Distance Series 20M Race 20.1 mi 2:16:11 6:47 2/27/2021 Run   Warm up 1.3 mi 10:23 8:11 2/20/2021 Run   Jordan Bridge 15.5 mi 2:06:39 8:12 2/14/2021 Run   Jordan Bridge 15.0 mi 2:00:18 8:01 2/6/2021 Run   Easy 7.1 mi 54:31 7:41 2/4/2021 Run   Easy 5.8 mi 43:19 7:28 1/31/2021 Run   Easy 10.5 mi 1:18:03 7:28 1/17/2021 Run   Easy 10.7 mi 1:20:54 7:34 12/19/2020 Run Seashore Nature Trail 50K Race 50.0 km 3:53:46 7:32 12/12/2020 Run Dismal Swamp 100K Race 100.0 km 9:28:04 9:09 12/10/2020 Run   Treadmill 3.0 mi 25:02 8:21 12/9/2020 Run   Easy 3.5 mi 25:32 7:22 12/9/2020 Run   Treadmill 3.0 mi 25:45 8:35 12/6/2020 Run   Easy 11.2 mi 1:24:44 7:35 12/4/2020 Run Virtual Cayman Marathon Race 26.2 mi 3:26:14 7:53 11/29/2020 Run   Easy 4.2 mi 29:38 7:00 11/29/2020 Run   Easy 4.2 mi 29:46 7:03 11/29/2020 Run   Easy 4.3 mi 29:50 7:01 11/29/2020 Run   Easy 4.0 mi 30:06 7:31 11/28/2020 Run   Cool down 0.5 mi 3:20 7:15 11/28/2020 Run   Interval 4.5 mi 32:00 7:09 11/28/2020 Run   Easy 3.2 mi 22:57 7:16 11/28/2020 Run   Interval 4.5 mi 31:56 7:03 11/28/2020 Run   Easy 4.0 mi 29:51 7:28 11/26/2020 Run   Cool down 0.8 mi 6:21 8:03 11/26/2020 Run   Jordan Bridge 17.4 mi 2:20:30 8:05 11/25/2020 Run   Easy 7.9 mi 59:59 7:39 11/23/2020 Run   Default 6.0 mi 47:01 7:51 11/22/2020 Run   Easy 3.6 mi 27:39 7:38 11/22/2020 Run   Easy 12.3 mi 1:35:12 7:45