| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2010 |
Run |
Random Route |
Progressive |
7.4 mi |
51:04 |
6:55 |
 |
| 4/4/2010 |
Run |
Random Route |
Easy |
1.4 mi |
10:49 |
8:01 |
|
| 4/3/2010 |
Run |
Random Route |
Cool down |
0.9 mi |
7:06 |
8:16 |
|
| 4/3/2010 |
Run |
Suffolk YMCA 5k |
Race |
5.0 km |
18:31 |
5:58 |
|
| 4/3/2010 |
Run |
Random Route |
Warm up |
1.1 mi |
8:36 |
7:54 |
|
| 4/2/2010 |
Run |
Random Route |
Default |
6.2 mi |
42:38 |
6:50 |
|
| 3/29/2010 |
Run |
Random Route |
Treadmill |
4.8 mi |
38:00 |
7:55 |
|
| 3/28/2010 |
Run |
Random Route |
Long |
20.2 mi |
2:26:59 |
7:17 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
7.1 mi |
51:20 |
7:14 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
6.6 mi |
48:15 |
7:16 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
3.3 mi |
37:04 |
11:18 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/18/2010 |
Run |
|
Treadmill |
4.0 mi |
31:56 |
7:59 |
|
| 3/13/2010 |
Run |
Random Route |
Cool down |
1.6 mi |
13:12 |
8:28 |
|
| 3/13/2010 |
Run |
Random Route |
Warm up |
2.1 mi |
17:08 |
8:19 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
6.1 mi |
47:50 |
7:51 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/5/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
53:57 |
6:45 |
|
|