Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/17/2013 Run   Easy 6.0 mi     11/14/2013 Run   Easy 6.0 mi     12/15/2013 Run   Easy 8.0 mi     12/20/2013 Run   Easy 6.0 mi     12/22/2013 Run   Easy 7.0 mi     1/1/2014 Run   Easy/Steady 13.4 mi     1/13/2014 Run   Fartlek 10.0 mi     1/30/2014 Run   Treadmill 3.0 mi     2/16/2014 Run   Easy 2.4 mi 19:02 8:06 12/9/2013 Run   Easy 4.6 mi 30:01 6:34 11/13/2013 Run   Steady 5.3 mi 35:01 6:35 11/8/2013 Run   Steady 5.5 mi 35:01 6:22 11/5/2013 Run   Easy 5.2 mi 38:22 7:23 10/3/2013 Run   Easy 5.8 mi 39:30 6:48 1/29/2014 Run   Treadmill 5.0 mi 40:00 8:00 12/13/2013 Run   Easy 6.0 mi 40:30 6:45 11/5/2013 Run   Easy 6.0 mi 40:59 6:50 10/18/2013 Run   Easy 6.0 mi 41:09 6:51 11/1/2013 Run   Easy 6.2 mi 45:21 7:19 11/13/2013 Run   Easy 7.0 mi 48:27 6:56 12/10/2013 Run   Easy/Steady 9.1 mi 1:00:01 6:35 12/11/2013 Run   Easy 9.1 mi 1:00:02 6:38 10/21/2013 Run   Easy 10.1 mi 1:00:55 6:04 10/6/2013 Run Cardiff Half Marathon Race 13.1 mi 1:17:55 5:57 1/8/2014 Run   Easy/Steady 13.4 mi 1:33:00 6:58 3/1/2014 Run   Steady 16.0 mi 1:43:43 6:29 4/6/2014 Run   Long 20.0 mi 2:24:22 7:14