Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/5/2017 Run   Jordan Bridge 5.0 mi 35:39 7:07 8/5/2017 Run   Jordan Bridge 15.5 mi 1:55:33 7:27 7/30/2017 Run   Long 21.0 mi 2:39:00 7:35 7/23/2017 Run   Long 16.0 mi 2:13:42 8:22 7/22/2017 Run   Jordan Bridge 15.7 mi 1:58:48 7:35 7/16/2017 Run   Easy 12.9 mi 1:43:56 8:02 7/13/2017 Run   Progressive 6.0 mi 42:32 7:05 7/9/2017 Run   Long 14.5 mi 1:54:10 7:52 7/3/2017 Run   Long 17.0 mi 2:50:00 10:00 7/2/2017 Run   Long 15.1 mi 1:44:40 6:56 6/10/2017 Run South Downs Way 100 Race 100.0 mi 16:37:32 9:59 6/3/2017 Run   Jordan Bridge 7.5 mi 58:43 7:50 6/2/2017 Run   Easy 4.0 mi 30:34 7:38 5/31/2017 Run   Easy 4.7 mi 35:51 7:38 5/30/2017 Run   Easy 4.1 mi 31:36 7:40 5/28/2017 Run   Easy 14.0 mi 1:52:33 8:05 5/27/2017 Run   Cool down 9.1 mi 1:11:17 7:53 5/25/2017 Run   Tire Drag 6.0 mi 44:49 7:27 5/21/2017 Run   Long 21.8 mi 2:55:17 8:03