| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2024 |
Run |
|
Easy/Steady |
10.2 mi |
1:16:36 |
7:31 |
 |
| 3/11/2024 |
Run |
|
Easy |
3.1 mi |
24:16 |
7:58 |
|
| 1/23/2024 |
Run |
|
Interval |
5.9 mi |
41:56 |
7:04 |
|
| 10/22/2023 |
Run |
|
Easy |
10.9 mi |
1:21:11 |
7:28 |
|
| 9/20/2023 |
Run |
|
Jordan Bridge |
5.2 mi |
42:54 |
8:13 |
|
| 8/13/2023 |
Run |
|
Long |
15.6 mi |
1:57:48 |
7:32 |
|
| 8/1/2023 |
Run |
|
Interval |
9.4 mi |
1:10:00 |
7:27 |
|
| 7/22/2023 |
Run |
|
Easy |
8.0 mi |
1:00:06 |
7:33 |
|
| 6/27/2023 |
Run |
|
Easy |
7.9 mi |
1:00:54 |
7:41 |
|
| 6/3/2023 |
Run |
|
Easy |
5.3 mi |
39:18 |
7:24 |
|
| 5/19/2023 |
Run |
|
Easy |
4.7 mi |
36:57 |
7:50 |
|
| 4/27/2023 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/1/2023 |
Run |
|
Easy |
8.0 mi |
59:47 |
7:28 |
|
| 3/25/2023 |
Run |
|
Jordan Bridge |
10.9 mi |
1:25:49 |
7:53 |
|
| 3/14/2023 |
Run |
|
Easy |
4.0 mi |
30:24 |
7:35 |
|
| 2/17/2023 |
Run |
|
Easy |
4.2 mi |
30:12 |
7:11 |
|
| 2/17/2023 |
Run |
|
Easy |
4.0 mi |
31:09 |
7:47 |
|
| 12/31/2022 |
Run |
|
Default |
10.1 mi |
1:14:01 |
7:22 |
|
| 12/17/2022 |
Run |
|
Easy |
8.6 mi |
1:00:03 |
7:00 |
|
| 11/20/2022 |
Run |
|
Interval |
11.1 mi |
1:15:03 |
6:45 |
|
| 10/21/2022 |
Run |
|
Easy |
5.0 mi |
37:32 |
7:30 |
|
| 10/17/2022 |
Run |
|
Progressive |
5.2 mi |
38:39 |
7:24 |
|
| 10/16/2022 |
Run |
|
Progressive |
4.0 mi |
26:02 |
6:30 |
|
|