| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2018 |
Run |
|
Treadmill |
3.8 mi |
32:46 |
8:41 |
 |
| 9/28/2017 |
Run |
|
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 8/28/2017 |
Run |
|
Easy |
6.5 mi |
48:13 |
7:24 |
|
| 7/31/2017 |
Run |
|
Easy |
4.0 mi |
29:23 |
7:18 |
|
| 7/31/2017 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 6/1/2017 |
Run |
|
Treadmill |
3.4 mi |
30:10 |
8:51 |
|
| 5/18/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/10/2017 |
Run |
|
Treadmill |
2.0 mi |
16:08 |
7:55 |
|
| 2/14/2017 |
Run |
|
Treadmill |
5.0 mi |
42:26 |
8:29 |
|
| 1/25/2017 |
Run |
|
Easy |
4.1 mi |
29:28 |
7:11 |
|
| 1/17/2017 |
Run |
|
Treadmill |
5.8 mi |
|
|
|
| 1/16/2017 |
Run |
|
Treadmill |
3.1 mi |
|
|
|
| 1/13/2017 |
Run |
|
Treadmill |
2.2 mi |
|
|
|
| 1/12/2017 |
Run |
|
Treadmill |
3.2 mi |
30:05 |
9:24 |
|
| 1/10/2017 |
Run |
|
Treadmill |
5.0 mi |
|
|
|
| 1/9/2017 |
Run |
|
Treadmill |
2.0 mi |
33:00 |
16:30 |
|
| 1/9/2017 |
Run |
|
Treadmill |
4.0 mi |
|
|
|
| 1/4/2017 |
Run |
|
Easy |
4.7 mi |
35:37 |
7:35 |
|
| 1/4/2017 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
| 1/3/2017 |
Run |
|
Treadmill |
4.0 mi |
|
|
|
| 12/20/2016 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/16/2016 |
Run |
|
Cool down |
1.0 mi |
7:15 |
7:11 |
|
| 11/16/2016 |
Run |
|
MAF Test |
5.0 mi |
35:17 |
7:03 |
|
| 11/16/2016 |
Run |
|
Warm up |
1.0 mi |
7:46 |
7:33 |
|
|