| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2011 |
Run |
|
Treadmill |
4.2 mi |
|
|
 |
| 8/31/2011 |
Run |
|
Progressive |
5.2 mi |
33:48 |
6:30 |
|
| 8/24/2011 |
Run |
|
Easy |
9.0 mi |
1:07:59 |
7:33 |
|
| 8/19/2011 |
Run |
|
Interval |
5.8 mi |
40:59 |
7:06 |
|
| 8/17/2011 |
Run |
|
Progressive |
5.2 mi |
35:03 |
6:44 |
|
| 8/15/2011 |
Run |
|
Easy |
5.2 mi |
50:00 |
9:37 |
|
|